Arzadon Fitness was founded on the belief that excellence & achievement don’t happen by accident, but through hard work & focus.
We help our clients achieve their dreams through the highest level of personal training and overall fitness coaching.
No BS Nutrition Ep. 5: Smart Sweets 🍬
Alright alright, if you’re going to eat candy today, this isn’t a bad option.
Remember to read those labels 👻
Did you know your fitness tracker is only 30% accurate when it comes to counting calories burned? 🎃
If you’ve been relying on your smart watch to inform how many calories you can eat in a day, and you’re not seeing results, this could be why.
Reality check: your personal trainer can’t want it for you.
Making a transformation happen is not easy, so what’s going to make stick?
It starts with being brutally honest about how much you actually want it and ends with prioritizing accordingly.
Just know, if you don’t want it bad enough you can never expect exceptional results.
NO BS Nutrition Ep.4: PC Sparkling Water For Gut Health 🫧
Let’s keep this one short and VERY sweet - sugar and corn maltodextrin are NOT going to support your gut health.
They WILL however spike your blood sugar as they DO have a high glycemic index. 📈
This product is all marketing, look past the labels and you’ll see what you’re actually being sold.
10/12/2025
Thankful for Sunday Sessions 🦃
And, free assessments ☑️
Send us a DM when you’re ready to get started.
⏰ Reminder: food is fuel first.
Great taste is just an added bonus.
What we eat drastically impacts our ability to perform, so when you’re working towards a total transformation, how you choose to fuel cannot be ignored!
Hit us with your best excuse in the comments, we know Friday’s love to bring them out 😂
09/29/2025
Monday morning lock-in 🔒
If you’re ready to get focused on your fitness - message us about our Hybrid Transformation Program and get started on your New Year’s resolutions ahead of schedule…You already know ‘working out’ will be on there somewhere 🫠
✔️ Free consultation so you know exactly where you’re starting from.
09/19/2025
Join us outside of Arzadon Fitness on Saturday September 20th and put your strength to the test!
With help from some incredible community partners and sponsors we’ve got prizes and giveaways at the ready.
We know you been working out all summer long, it’s time to show us what you’ve got 🫡
11am - 2pm
460 Richmond St. W
We’ll see you there 💪
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 3pm |
| Sunday | 8am - 3pm |
