06/12/2026
Did you watch The World Cup CAN VS BIH?
What do you do if you've been sitting on your butt for 2 hours??
Stretch, of course!! The Figure Four stretch is really loosening my hips and glutes.
Lift With Bonbon
I started my fitness journey 20 years ago after I was in remission for cancer.
Since then, I have wanted to be certified in personal training for my own knowledge. Eventually, I became passionate about wanting to share that knowledge with cancer survivors, new mothers, menopausal women and the general population who wants to age well and live their best lives.
06/12/2026
06/12/2026
This just came in. Let the continuing education begin. 😅
04/10/2026
Yes, I got it.
The struggle of getting on and off was real. There were two other BOSU available, yet I was determined to get on this.
04/08/2026
Foundational exercises in beast mode.
My routine for the past 4 months is to get stronger and build upper body and lower body muscles. 💪🏼 I hit that goal last week with 1 pound of muscle gain. Train hard. It pays off 👊.
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Toronto, ON
M6K3P9