02/23/2024
Take it one small step at a time for forever results!
Build a Fit Physique
I will increase your energy & help you take back control over the way your body looks & feels through my exciting training programs & nutrition coaching!
QUALIFICATIONS:
•canfitpro certified Personal Trainer
•Precision Nutrition certified Level 1 Coach
•Canadian Red Cross certified First Aid CPR/AED
•TRX Suspension Training certified
WHAT: My certifications have taught me how to create the right exercise & nutrition approach for you, based on your goals & lifestyle. I will get you to the point where you’re able to work out confidently, on your ow
02/23/2024
02/21/2024
Today's Fit Physique Move, 'The Sitting Splits', is an exercise that uses resistance bands.
02/16/2024
Need I say more? Hit the gym today!
02/14/2024
This Fit Physique Move, the '3 Point Neck Stretch' may not be pretty, but it is a great stretch for your neck!
02/11/2024
Even though the winter has been unusually warm this year in Ontario, it's only the middle of February, things could change quickly. If the colder weather does end up hitting, enjoy some winter activities more, by following these 3 tips.
02/09/2024
When your body temperature drops and you start to shiver, you force your muscles and fat stores to burn more calories. So get outside and get shivering today!
02/04/2024
It’s tough in the cold winter weather to get your steps in. When it's just too cold to be outside, here's what I do...
02/02/2024
Need I say more?
01/31/2024
Let's get your heart pumping and your arms burning with today's Fit Physique move!
01/24/2024
This Fit Physique Move the 'Kneeling Prayer' is an exercise that will get your hamstrings burning. Do it during a commercial break.
01/21/2024
Here's why it's important to test and track your strength over time.
01/19/2024
Are you going to make the correct decision to start exercising now or will you procrastinate?
Want your business to be the top-listed Gym/sports Facility in Toronto?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Manitoba Street
Toronto, ON
M8Y1E1
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |