Iharmansandhux

trying new things in the gym humbles you REAL quick 😂
But that’s the fun part.

I’ve been focusing so much on lifting heavy that I almost ignored mobility work completely. Recently started working on my spine + hamstring mobility, and trust me… it’s exposing EVERYTHING 💀

Not perfect form yet.
Not flexible yet.
But every rep is progress.

Strength is important.
But if your body moves like a rusty shopping cart, eventually it catches up 😭

Deadlifts build strength.
Mobility helps you keep using that strength for years.

Start where you are.
Look awkward.
Improve slowly.
That’s how real progress works 🤝

Save this as a reminder to stop skipping mobility work 👊

Weight loss ≠ Fat loss.
Saare calories cut karo, cardio karo, carbs chado te weight zaroor thalle jauga.
Par oh weight? Water + muscle. Fat nahi.
Result? Skinny fat body. Slow metabolism. Te jdon vi diet chadi sab wapas.
Sahi tarika:
→ Weight lifting
→ Steps high rakho
→ 500 cal deficit (zyada nahi)
→ 1g protein per pound bodyweight
Progress Hauli haugi. Par hovegi

Health is the 1. Family, money, dreams
sab zeros ne.