It is our aim to encourage people of all ages and abilities to get fit and improve their wellbeing ☀️ Looking forward to hearing from you.
We are a family-run business with a lot of potential to grow and a wealth of experience in health and fitness.
10/27/2025
Engineering marvel 💡
Please like, share and subscribe. 👍
Hoover Dam Adventure: A Deep Dive into America’s Power Icon Step inside one of America’s greatest engineering marvels — the Hoover Dam. 🌊💡In this video, I take you on an exclusive tour of the Nevada Powerhouse, expl...
07/15/2025
We are teaching our nephews how to train their lungs 🫁 so they can always be at 80. When you have a stride you’re never going at 100, you just trust your stride and your bounce. The ones who play at 100 are usually at >50 by second half of the game. For you to develop that 80 speed "motor" you have to purposefully train your lungs. Breath from the pit of your stomach. In order to do so you must engage your core as if bracing for a punch 🤛🏾 to the stomach. The rest of your body should be relaxed letting your stride 🏃🏾♂️ do the work. Swinging at the shoulders with a 90 degree bend at the arms while twisting at the hips. Striking with the balls of your feet. When you train your body like this you become lean but strong 💪. You’ll weight 230+ lbs and people will think you are no more than 200. You make a lot more plays and you don’t get hurt as much.
Therefore you must think of your lungs 🫁 like any other muscle in your body and train them as such, by focusing on muscle memory.
Insta
