Fo50 Strength Training

Welcome to Beaches Fitness Over 50 Strength Training!

🌿We offer personal training for individuals, couples and pods!
🤸‍♀️As well as local scavenger hunts for your kids

Send us a message to get started🌿

🌿You are a whole ecosystem!
What energizes you today?

What do you feel in your body when reading this or thinking of exercise?

For me, I'm feeling drawn towards play 🤸‍♀️

What does your body need to grow? 💪

🤸‍♂️Like exercising with friends! 🤸‍♀️

Moving your body has so many benefits to your health including; increased oxygen in your blood, clearer thinking and stronger muscles.

Do it in the great outdoors with like minded people and you have the ingredients for a darn good time.🌿

It's not only your eyes that will thank you!

🌿The journey of a thousand miles begins with a single step... Outside ;) 🌳

What sweet moments have you had outdoors?
Leave a comment below 🌿

Meditation + Neuroscience + Empathy = Miracles.

MAP Meditation is the number one method on the planet for deleting unconscious emotional blocks.

This is the first time a workshop is being offered in Canada
And its only 10$ !!!
Space is limited reserve your seat today

Meditation 2.0 MAP is an evolution of Mindfulness Meditation that leverages recent discoveries in neuroscience. MAP gives you a scientifically proven formula to neutralize and release old emotion quickly, painlessly and permanently. MAP practitioners find that releasing old emotional and neutralizing stress as it....

Sun, Drum, Dance and Community. Hallelujah.

The Rwandan prescription for Depression: Sun, drum, dance, community. “We had a lot of trouble with western mental health workers who came here immediately after the genocide and we had to ask some of them to leave. They came and their practice... From The Moth podcast, Notes on an Exorcism.

The New Rules of Middle Age, Written by Women

So... to put things in perspective😋