12/08/2025
I’m excited to share that Jana Danielson and I will be hosting a free, online live masterclass on Saturday, December 13th from 10:00–11:15 AM ET. If you’ve been wanting to understand the pelvic floor in a simple and practical way, and learn how Hypopressives fits into that picture, this session will be a great place to start.
This masterclass is designed to give you clear and accessible information about how your pelvic floor works, how breath and posture influence core function, and why Hypopressives can be such an effective way to support pelvic health and whole-body alignment.
What We’ll Cover
1. What Hypopressives Actually Are
We’ll walk through the key concepts behind Hypopressives, including how pressure management, breath, and positioning create reflexive activation through the deep core and pelvic floor.
2. Pelvic Floor Basics
Jana will explain the pelvic floor in a straightforward and easy-to-understand way. You’ll learn why cues like “just squeeze” often don’t create the results people expect.
3. A Guided Hypopressive Sequence
I’ll lead you through a beginner-friendly sequence you can try at home. No previous experience is required.
By the End of the Session, You’ll Feel:
more aware of your breath
better connected to your deep core
uplifted through your posture
clearer about how your pelvic floor responds to pressure and alignment
This Masterclass Is a Good Fit If You:
are curious about Hypopressives
want a gentler, more intelligent approach to pelvic floor health
have tried Kegels with little change
are navigating shifts in core strength
are a coach or instructor exploring new techniques
enjoy learning about breath and alignment
No experience is needed. Just bring an open mind and a willingness to learn.
👉👉ANYONE who registers will receive the recording.
Here is the link to register (it will take you to Jana’s website )
https://bloombetter.life/products/hypopressives-and-your-pelvic-floor
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