03/03/2022
Tarodo
Tarōdō is a resource dedicated to legitimate exercise. Here, followers will find the most potent i
Followers will find insight into increasing strength, building muscle, losing fat, improving sports performance and reducing pain. Breakthrough knowledge regarding muscular relationships, stretches and exercise techniques add a powerful edge to all topics. Tarōdō services include personal training, strength and conditioning, workshops and certifications.
03/03/2022
The Defiance Twist
The Four Fundamental Methods
The Freestyle
The Grind
The Pizza Cutter
The Final Twist
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09/09/2017
The legendary Jodi Pudge performing a triceps extension as part of her asymmetrical training program. Asymmetrical training (prescribing exercises specific to each side of the body) improves alignment and eliminates stength imbalances. Athletes experience enhanced recovery and less soreness. In the future, asymmetrical training will form the foundation of all legitimate strength and conditioning programs!
06/16/2017
Knee health 101: strengthening the weak heads within Dr Gill's hamstrings.
05/24/2017
Happy to have finished flexing.
04/16/2013
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Toronto, ON