Lite fitness is about helping others reach their goals in a lite enviroment and building others to a Lite Fitness has been transforming lives since 2015.
Lite Fitness is a fun outgoing institute thats helps everyone reach their fitness goals. We work around the clock to help each person reach their personal goals while consistently learning. We believe that if we keep a fun loving enviroment, we will see goals and results much faster.
Going to the gym was a lifestyle for me for most my life...
From sports school running a business and even working, I've always made time to the gym.
The answer is Yes and I would do it again!
She's just sassy
Let's not forget about the children who never able to grow out of their shell...
I was thinking we change the living room into a gym... our guest can stay in the garage.
Yea dont touch my wife... lol
Its the only reason why I keep going now lol
BODY SHRED BOOTCAMP kick-off was a huge success 🎉✨ Thank you to everyone that came out and supported 💪🏾 The feedback has been incredible and we cannot wait to see you all again.
We also want to give a big shoutout to and for making us feel at home 🙏🏾 We appreciate you!
Lastly, congratulations to our first giveaway winner . She is the lucky recipient of a $50 Lululemon gift card 🎉 We have monthly giveaways, you could be next 😌
OUR NEXT BOOTCAMP IS ON Feb.24.24. Come out and join us 💪🏾 link in bio 🔗
01/01/2024
📣 Join our Body Shred Camp in North York on January 27, 2024! 🏋️♀️💪
📅 Save the date and get ready to kickstart your fitness journey with our high-energy boot camp. We're bringing the heat, and you won't want to miss it! 🔥
📍 Location: Valour Martial Arts & Fitness
⏰ Date: January 27, 2024, at 2:00 pm EST
🎟️ Sign up now on Eventbrite to secure your spot!
💥 What to expect:
✅ Intense workouts designed to challenge and transform your body
✅ An expert trainer to guide and motivate you every step of the way
✅ A supportive and empowering community of like-minded individuals
✅ Results-driven training techniques to help you reach your fitness goals
🔒 Limited spots are available, so don't wait! Visit our Eventbrite page (link in bio) to reserve your spot today. Let's make 2024 the year of fitness and personal growth! 💯
12/27/2023
Greetings, everyone!
Commencing January 1st, we embark on our 30-day Body Shred Challenge. Expect daily workout videos throughout January, requiring only dumbbells, your cellphone, and discipline!
Don't forget to capture your workout journey daily. Send your progress picture and videos to the group for accountability and motivation!
Save the date for our first Body Shred event on January 20th—it’ll be an amazing time working out and building community. Feel free to DM me with any questions.
You know your trainer's trash when pt1
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 1pm |
