MB PERFORMANCE

Let’s the holiday (off-season) begin!!!

Sometimes you just need some Lady Love. 💞

Yesterday was a great day to a runner.

The pride is written all over their faces.

That moment when you realize your finishing time was written on your bib.

A special day on some many levels.

With the Scotiabank Marathon just around the corner, here are 10 reminders to help you get into the right frame of mind for race day:

1. You have nothing to prove when you race. Your race is for you and for you only.

2. We don’t pursue goals to achieve them. We pursue goals to challenge ourselves and explore what’s possible.

3. You define what success means for you on race day.

4. You don’t have to be better than you once were. Just be the best you are right now.

5. If you promise yourself that you will be proud of your result as long as you give your best effort, you will battle less negativity when the going gets tough.

6. Let your best be good enough.

7. Try not to compare yourself to others. We may be racing on the same road, but we are all on our own unique journey. Own your process.

8. No one is judging your performance but you, so be kind to yourself.

9. Be thankful for the gift of your fit, healthy body.

10. Have fun.

Laura Beatty found herself some fast friends today at the Chicago 5km - World Record Holder Paula Radcliffe and American Record Holder Deena Kastor. She’s going to carry their spirit with her tomorrow as she tackles the marathon beast! Good luck Laura!

After years of focusing on the 5km and half marathon, Trevor Thom is going the distance tomorrow at the Chicago Marathon. Good luck buddy! You got this!!

Vanessa Yusuf and Steph Hill are Chicago bound today and ready to fly!

This picture says it all.... The pride that can only be felt when we’ve ventured into the unknown, faced our doubts and fears and achieved a milestone goal with joy in our hearts. We are proud of you Amanda! !

Who needs therapy when you can soak in a hot spring?! Cathy and Ernesto are in California scouting out some spots for next year’s fall retreat!

Reminiscing on the magic shared at last week-end's fall retreat in Collingwood. Trails runs, restorative yoga, informative workshops, delicious food and a whole lot of MBP 💞.