06/10/2022
It's been too long! But nothing like a milestone to bring me back. Congrats to Paula on 500 sessions! Keep up the good work!
Flynn the Fitness Coach
Flynn the Fitness Coach specializes in functional real-life resistance training for the 40+ demographic. With expertly designed & fully customized programs
06/10/2022
05/04/2019
Weather's not cooperating? Indoor cardio!
05/03/2019
04/29/2019
Optimal core training!
Here's my blog about core training from the archives. It still holds true!
Blog Archives Is there any area of resistance training with more confusion or debate than “core” training? First off, few can accurately define "core" as it’s often used in the common vernacular...
Happy Spring! Time to get active!
Flynn the Fitness Coach Send a message to learn more
01/04/2019
Happy New Year Everybody!
Congratulations and thanks to Sue and Randy for 500 sessions! What a milestone!
09/12/2018
Re-posting a blog article I did in light of recent conversations. Intervals is the way to go when fat loss is a goal (second to diet, of course). http://www.fitlikeflynn.com/blog/intervals-the-great-fat-burner
06/21/2018
No surprise here! Exercise is good for your brain (and body...and soul)!
https://www.facebook.com/TED/videos/10160545401360652/
05/03/2018
Spring has truly sprung! Get started now!
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Toronto, ON
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 4pm |