Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Ruskin Mindset Coaching, Coach, Toronto, ON.
Natalie Ruskin Coaching is a way of living to help purpose-driven professionals, executives and entrepreneurs EMBODY a new version of success where we own and earn our full worth with our wellbeing at the core of it all.
02/01/2022
A Year to THRIVE: One-Day Workshop Join Coach, Mindfulness Teacher and Journalist Natalie Ruskin for an empowering one-day workshop to help you access the clarity and inspiration to focus on what you desire most on a deep level for this year ahead
Join me for a powerful program to THRIVE this year and grow what you desire most.
Before 2021 was up, I decided to invest big in something for myself - kind of like an internal nod to say: “I’m DOING this.”
I hired a videographer to produce a video trailer about something amazing that I’m starting on January 25.
Then, yesterday happened.
Closures, cancellations, restrictions.
The dread and overwhelm hit me hard.
But then, the inner wisdom I’ve worked so hard to nurture:
“This is the perfect timing to support others through this.”
Please watch this trailer and send me something back so that I know you are feeling me!
And, if you want to make NOW the time for you to thrive, come to one of my upcoming Wisdom to Thrive Workshops.
They are live, intimate and online.
1.5 hrs and a powerful way to reset for 2022.
There are three different dates available:
Tues Jan 11 at 8pm ET
Thurs Jan 13 at 1pm ET
Tues Jan 18 at 8pm ET
Go to link below or click on the link in my profile to register. Only 15 spots per workshop.
And, heed these words: NOW is the time to thrive, wonderful women.
Not when life is perfect and we can control every detail.
What if you allowed yourself to see the abundance for you in this imperfect moment?
I know that it’s a stretch except…nothing changes if nothing changes.
natalieruskin.disco.co
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Thank you to the talented for this beautiful trailer.
11/30/2021
What happens once people start working with me as their coach?
Leading up to the New Year, many of us begin to contemplate the changes we want to create in our lives.
Over the next few weeks, I'm going to profile some of the wonderful women I've been fortunate to work with.
What changes did these women create in their lives alongside working with me as their coach?
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Let's start with Cathy.
Cathy is an Equity & Inclusion Advisor and we worked together on building assertiveness, trusting her voice as an advocate for change, and building resonance for her to honour the work which lights her up most.
Here's what Cathy said about our work together:
"I immediately saw the impact of having Natalie as my coach from day 1. I definitely have more confidence in my ability to move forward. I have concrete goals and a realistic long-term plan. I feel more inspired and committed in my current role as I see it as a conduit to bigger things to come!”
11/24/2021
BEAUTIFUL BLIND SPOT
i have blind spots
they keep me stuck
in a dark tunnel
until i notice them
it used to be too much
to see those spots
so i stayed mostly in the tunnel
when they showed up
something changed
today i want to notice them
with compassion, mostly
as i see the spots, feel their pull, name them
they get lighter
some dissolve
many are teachers i come to love
we fear our spots
because of the pain
so we stay in the tunnel
and don’t wake up
to see ourselves whole
which is what we needed all along
11/22/2021
Change is Possible continues…
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This Tuesday (tomorrow) I’ll be joined in conversation by a woman who inspires me to see the beauty in my blind spots: Vanmala Subramaniam
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Join me Tues Nov 23 at 830pm ET for Change is Possible: an intimate and honest conversation with Globe and Mail Business Journalist Vanmala Subramaniam.
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Vanmala will share on her transformative journey of relief through awareness and acceptance of her own mental health challenges.
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These free, 45-minute gatherings include guided practice and Q&A. Click on the link in my bio to register!
11/17/2021
RESET TO BEING
at least I can reset
every morning
from doing
to being
as day pushes on
so too will doing
relentlessly
push for its way
there is n e v e r a n e n o u g h
to satisfy this drive
to do
but, there sits being
patiently
in trust, in ease
watching doing
with compassion
when being feels enough
doing moves magically, mysteriously
at least, i must reset
each morning
to being enough
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Very excited to announce that I will be hosting one more Change is Possible session next Tuesday the 23rd.
I will be joined by a former colleague and now client who will talk about the courage to leave behind what's no longer serving us.
Stay tuned for guest announcement and registration link!
11/15/2021
Tomorrow is the third and final Change is Possible session
🤍
I’ll be joined in conversation by a woman who walks the talk of allowing vs. forcing… !
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Melanie will be sharing her transformative journey where discomfort has repeatedly provided her the opportunity to grow.
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Click on the link in my bio to register and join us for a very intimate and honest conversation.
11/12/2021
✨By signing up for my weekly newsletter (link in bio), you will receive a brief weekly note from me with:
- Inspiring wisdom notes
- Resource shares: books, podcasts, short articles that are helping me thrive
- News of upcoming events and offerings
I will also be sharing a weekly question. For this week, I am asking: why is it so important to cultivate an attitude of patience while at the same time being very focused on progress? Check out my story for more details and drop your answers below 👇🏼 ✨
11/10/2021
ENOUGH TO THRIVE
we’re enough now, my loves
to rise
thank you, lack.
you served us well
when we felt we had to survive.
now, it’s time
for us
to thrive
beyond the fear
of breaking
if we try
beyond the critic
who judges us
when we shine
enough.
t i m e n o w t o a l l o w
o u r s e l v e s t o t h r i v e.
JOIN ME this Tuesday November 16 for a boost to your belief of what's possible for you.
Change is Possible is an intimate & honest conversation series with purpose driven women who share vulnerably on their own personal and professional transformation.
Free, live & online, this 45-minute group experience will help you identify where your own missing puzzle pieces may lie.
Join me on Tuesday at 830pm ET with the extraordinary
Click on the link in my bio to learn more about the free event and to register 🤍
