The Happy Company

https://www.inc.com/jessica-stillman/stanford-research-attitude-matters-as-much-as-iq-in-kids-success.html

New Stanford Study: A Positive Attitude Literally Makes Your Brain Work Better A new brain scan study has revealed exactly how positivity affects the brain (and it's impressive).

http://educateinspirechange.org/inspirational/8-brutally-honest-truths-need-hear-want-get-sh*t-together/

8 Brutally Honest Truths You Need To Hear If You Want To Get Your S**t Together For the record, this isn’t meant to be a pessimistic rant about how tough life is. It’s meant to motivate you to take action armed with this knowledge.

https://www.powerofpositivity.com/7-scientifically-supported-reasons-give-hugs/

7 Reasons Why You Need More Hugs (Backed By Science) Hugs are one of the easiest and most effective ways to live a happy and relaxed life. Here are 7 reasons you need to be doing it more...

https://brightside.me/inspiration-psychology/15-toxic-emotions-you-should-leave-behind-to-become-a-happier-person-291710/

15 Toxic Emotions You Should Leave Behind to Become a Happier Person I’m going to start working on number 3 today!

This is a great follow-up to our last meditation article. Here are easy and practical tips to be more mindful and present (instead of reaching for our devices).

http://www.upworthy.com/a-meditation-teachers-5-tips-for-breaking-your-screen-addiction-once-and-for-all?c=ufb1

A meditation teacher’s 5 tips for breaking your screen addiction once and for all. We’re probably all internet addicts. Here's how we can get clean.

Here is a great explanation on why meditation is so important to overall wellbeing.

http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314

What Happens to the Brain When You Meditate (And How it Benefits You) Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what…

http://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-better-question/

You probably know to ask yourself, “What do I want?” Here’s a way better question If I ask you, “What do you want out of life?” and you say, “I want to be happy and have a great family and a job I like,” it’s so ubiquitous it doesn’t mean anything.

This is so simply. And only takes 15 minutes a day! - Just think happy thoughts.

http://www.businessinsider.com/how-to-be-happier-according-to-matthieu-ricard-the-worlds-happiest-man-2016-1

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy... Just think happy thoughts!

http://www.huffingtonpost.com/rl-adams/23-ways-you-can-instantly_b_9474916.html

23 Ways to Instantly Improve Your Life THE BLOG 23 Ways to Instantly Improve Your Life 03/21/2016 12:05 pm ET | Updated 3 hours ago R.L. Adams Writer, blogger, entrepreneur, software engineer, and best-selling author of dozens of SEO, online marketing & self-development books. All of us want to improve our lives. We want to move forward…

http://www.feelguide.com/2013/04/29/75-years-in-th-making-harvard-just-released-its-epic-study-on-what-men-require-to-live-a-happy-life/

75 Years In The Making: Harvard Just Released Its Epic Study On What Men Need To Live A Happy Life The results of Harvard's epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most

Interesting ways to view some of our 'negative' feelings.

https://www.powerofpositivity.com/5-uncomfortable-feelings-you-have-when-youre-on-the-right-path/

5 Awkward Feelings You Have When You're On The Right Path Oftentimes, following the right path in life can reveal and release old belief systems. Here are some uncomfortable feelings you might face...

I new study shows that couples who have s*x just once a week are happiest. - Very interesting.

http://www.telegraph.co.uk/news/science/science-news/12003341/Couples-who-have-s*x-just-once-a-week-are-happiest.html

Couples who have s*x just once a week are happiest Happiness peaks for couples when they have s*x just once a week and making love more often will not being greater closeness or satisfaction