A competitive swim club, coach-led, swimmer inspired. For kids ages 6-18. We swim out of High Park a
Do not resort to tempo in order to speed up your stroke, it’s typically either going to be a harder kick or it’s going to be a more, I don’t want to use aggressive, it’s going to be more rotation, more power through the rotation of your core and your hips to get more power within the stroke. Caeleb Dressel
06/14/2020
Key swim positions
05/24/2020
Swimming Canada National Standards 2021-2024
Blue Waves Swim Club has been working since the day one when Swim Ontario approved dryland training with focus on technique in order to translate both power and efficiency into water when we return to swim!
Swimming vs Dryland workout
04/01/2020
Nutrition suggestions for competitive swimmers
04/01/2020
STRENGTH & CONDITIONING
AT-HOME TRAINING - download link:
https://www.swimontario.com%2Fuploads%2FStrengthConditioning.pdf
03/27/2020
Blue Waves Swim Club - Stretch cords workout.
03/25/2020
Today you will be working on your upper body strength.
2 rounds:
10-20 “regular” push ups
5-15 “chin ups” (Inner Wrists face toward you)
10-20 close elbow push ups
5-15 “regular” pull ups (Inner wrists face away from you)
10-20 “wide” push ups
5-15 “wide” pull ups (Inner wrists face away from you)
Today you will work against the mirror: Just stand there and swim slowly paying attention to how your stroke looks. Don't forget to take an imaginary breath. Work on every stroke for at least 15 minutes.
03/23/2020
No swimming? No problem! Start doing dryland drills as shown above every day and get your core ripped 💪 More to come...
