Sit With Anna

UPDATE: Hi friends.. for anyone that hasn't found out yet... my instagram account got h-a-c-k-e-d a few months back and I had to start a new one I would LOVE if you could come on over and join my new IG community =) Thank you for your support and see you on the Gram!

STOP SCROLLING, AND TAKE 2 DEEP, SLOW BREATHS AND READ THE CAPTION BELOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SINK INTO THE FEELING OF RELIEF, RELEASE AND RELAXATION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TRUST THAT YOU ARE SUPPORTED SISTAR.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BREATHE INTO THE FEELING OF UNWAVERING FAITH.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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REMEMBER: YOU ARE PURE MAGIC AND DON'T LET ANYTHING OUTSIDE OF YOU MAKE YOU FORGET THAT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟SHARE THIS IN YOUR STORIES TO HELP SPREAD MORE FAITH, TRUST AND MAGIC TO ANYONE WHO NEEDS TO BE REMINDED.

Drop a 💚 in the comments below to help spread love and light to anyone and everyone who needs it right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a deep breath and know that you are supported, you are safe and you are resilient!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are in this together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo Magic

🌟Tag a fellow siStar soulpreneur who needs to hear this right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As empathetic and impact driven entrepreneurs, there is a LOT of pressure to perform, show up and serve right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And hey, it’s an amazing time to be in this line of work, BUT the first person you need to serve ... IS YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You should feel like you WANT to serve, not like you HAVE to serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take good care of you, do what you need to do for your mind, body and spirit and know that more can be achieved from a place of alignment then a place of force.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙏🏻

How beautiful is this message?

Do you agree?

Which one resonates most?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NamaStay Real, things get tough sometimes no matter who you are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Something will appear in your experience that will challenge your faith, your belief, your light, your inner-peace, your compassion, your patience...or all of them at the same time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breathe deeply and remember these 5 things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How you see things makes them what they are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Changing your perspective is a key ingredient if you want to shift from victim mode to inner power mode!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So tell me, which one(s) resonates most?

WHERE MY GOAL-DIGGERS AT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For 2020 let's ditch the 'temporary resolution style commitments' and instead, make some gosh darn aligned actions plans and STICK TO THEM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I also wanted to add BE FLEXIBLE with how the Universe works her magic. When we are too fixated on the HOW, we don't leave enough space for magic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So take aligned action, but be open and flexible to how things come together, what things fall apart, where you become guided to and what shows up in your experience that is there to help you achieve your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are some of the goals you are committing to for 2020?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mind, body, spirit, business?

Which one of these did you need to be reminded of the most?

Go ahead and save this post so you can have it handy every Monday when you get your week started!

The only thing you are responsible for, and are in control of, is YOU.

Let’s stop blaming, judging, depending on or craving validation from anyone but ourselves.

Let’s stop focusing on other people’s journeys, what they are or are not doing or how they SHOULD be acting.

Just focus on your own path.
Set healthy boundaries.
Have integrity.
Be humble.
Continue to heal.
Be compassionate.
Don’t judge.
Do you, and that’s it.

➡️Do you agree? Which one resonates with you most?⬅️
@ Toronto, Ontario

BREATHE DEEPLY & REPEAT AFTER ME

I am whole
I am complete
I am enough
I am capable
I am stronger than I think
I trust in myself and my journey
I have faith in myself and my journey
I am grateful for all that I am
I am grateful for all that I have
I am proud of myself
I am proud of all that I have overcome
I am proud of myself for all that I’ve achieved
I am full of magic and potential
I see the magic all around me

Tag 3 siStars that you want to remind how magical and capable they are!

We rise together!

Why PLAY is so important for our mental health and success!

When was the last time you tapped into your inner child, and played?

So often, as adults, and as entrepreneurs we focus the majority of our time working.

Play is about being joyfully immersed in the moment, and as adults we rarely do that.

BENEFITS OF PLAY

😄Makes us feel good
🙏🏻Reduces stress hormones
🧠 Triggers the release of endorphins (happy hormones)
💚Elevates our Mood
😌Helps us relax
😆Puts us in a state of joy
⭐️Increases our point of attraction for abundance
📝Boosts our creativity
🤸🏻‍♀️Is an active form of mindfulness
🧘🏻‍♀️Increases our level of presence and being in the NOW (where all of our power is)
🌼Alleviates Anxiety and depression
💭Improves our imagination and visualization abilities
💪🏻Increases your energy levels
🙌🏻Makes you feel more confident

The list goes on, but if that’s not enough to get you carving out some time for play, I don’t know what will!
So go and play!

Have some fun and feel good!

Build a fort, play a game, jump in a puddle, do a cartwheel, climb a tree, colour, run around with your dog, go for a bike ride, have a snowball fight...anything to simply chase joy and follow the fun!

Because THAT’S what life is really about.

What’s your favourite way to play?

Photo magic @ Toronto, Ontario

4 QUESTIONS TO ASK YOURSELF TO MAKE THE FINAL 90 DAYS OF 2019 COUNT!

Ok friends we are in the homestretch of the final 3 months of this DECADE! Crazy right?

I feel like it was only yesterday where we were calling in Y2K and fearing the tech apocalypse!

Here’s a journal activity you can do to help you get clear, set yourself up for success and show up in 2020 like the rockStar that you are!

1️⃣GOALS: What are 3 things that I am committed to achieving in the next 3 months?
↪️What are 3 steps I will take, for each, to help me get there in 90 days?

2️⃣MINDSET: What are 3 things I will remind myself of, everyday, in order to achieve (and attract) my goals?

3️⃣DETOX: What are 3 things I will STOP doing in order to achieve my goals?

4️⃣DAILY PRACTICES: What are 3 things I will START doing daily in order to achieve my goals?

Are you feeling this or what?!?

Remember the Universe loves clarity just as much as our minds, bodies and spirits do!

So let’s get clear, set ourselves up for success and commit to making the most of the final 90 of 19!

Comment below and tell me what 3 things you are committing to achieving?

LETS DO THIS! 🙌🏻⭐️📝