Project RISE

Classes are returning to Project RISE starting November 1st 2021.

To sign up check out the link here and let me know if you have any questions!

Book A Class - Project RISE In a world full of disconnectivity through interconnectivity (social media, news, the internet etc.) we want to rebuild the connective tissue that is slowly disappearing – in person, personal, shared human experience. We don’t just “workout” together. We are a team and a family working towar...

Another Project RISE YouTube video is up!

HEART & HUSTLE HUSTLE & HEARTVideo Wizard & Creator - Instagram .filmsWe couldn't be happier to hear today's news about Ontario's plan to enter ...

Calisthenics - anywhere, anytime.

How has training been for you? What skill or movement modality are you currently working on?

MOST IMPORTANTLY

How excited are you to come back to Project RISE?

New Project RISE YouTube uploaded!

Coach Mikemike's DAD does 500 consecutive days of push ups! Hey Everyone!In this video Coach Mikemike's Dad does his 500th consecutive day of 25+ push ups.The Project RISE coaching team invites you to join us for the ...

YOUTUBE LINK IN BIO!

Coach Mikemike's DAD just completed 500 consecutive days of push ups!

Motivation and inspiration can be tough given our current pandemic circumstances globally. With that said, this video is for anyone who needs a little push to get going again!

The Project RISE coaching team invites you to join us for 30 days of +10 push ups :)! We believe in you!

Use this and tag us in your stories and posts to be featured! We'll be reposting anyone who who participates.

Give us a big 💪 if you're with us!

Let's go!

Movement is medicine.

For years Project RISE has held a free kids class Saturdays at 12. There's nothing more important than inspiring the next generation to move and play and experiment with different modalities. A healthy relationship with movement = a healthy relationship with our overall health in the future.

We miss our students, and more importantly we miss the opportunity to pass on our Knowledge and love for movement.

Here is a friendly reminder for parents and adults to encourage our youth to keep moving despite our current circumstances. Here's a friendly reminder for anyone in the Calisthenics Community to continue to inspire those around you.

With love and hope and movement - push forward ❤️.

Our 50% off promo is back for the month of May! Virtual classes

Take advantage of classes 5 days a week at 6pm for our half price unlimited class pass - $56.50

To sign up, email and e-transfer [email protected].

Hope to see you in class!

Let's make May our month.

A daily ZOOM link will be sent to you for class login :)

Your bi-weekly YouTube video is here with Coach Jared :)

Have a watch and remember to like, share, comment and subscribe if you enjoy this content!

3 MOBILITY EXERCISES TO NEVER SKIP Hey Everyone!In this video Coach Jared brings us through 3 mobility Exercises we should never skip. Calisthenics athletes will benefit drastically from these...

Here's a quick Calisthenics core workout from coach MikeMike. Grab a stop watch and follow along! Don't forget to like, share and subscribe if you enjoy this content.

CALISTHENICS CORE WORKOUT - 10minutes Follow along Hey guys! Today's video is a follow along Calisthenics core workout with two parts - ISOMETRICS & CRUNCHING.Each exercise can be done for 30sec. with a 30sec...

As we move into the third wave and our 11th month of closure at Project RISE, remember, hold your head high.

We will never stop fighting. We will never give up.

WE MISS YOU ALL!

Stay active, stay healthy, stay strong.




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Check out Project RISE's newest YouTube video from Coach Ethan!

5 MINUTE AT HOME MORNING CORE ROUTINE Hey Everyone!In this video Coach Ethan takes us through a quick, 5 minute, follow along core workout.Drop a comment below if you had fun working out with Eth...

24hrs out! Tomorrow at 10am Project RISE will be hosting our 3rd annual Women's empowerment event. Virtual this year.

Link in our bio to sign up!

TAG A FRIEND :)






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