Bluffs Fitness Scarborough

Hello everyone! Tomorrow is the last day for Cliffside Public Schools silent auction! Bidding ends at 7pm tomorrow, December 15th, 2023. There are over 70 items to bid on. Some items include, mixed martial arts classes, taekwondo classes, fitness classes, dance classes, summer camps, raptors tickets, soccer leagues, tennis clubs, robotics clubs, henna art, tutoring, massage therapy, flight simulation, pirate's life cruise for four, treetop trekking, yoga with puppies and so much more. Please take a look and see what might catch your eye. Please also feel free to share as bidding is open to the public and anyone can bid! If you have any questions, just let me know.

2nd Annual Cliffside auction! Silent auction '2nd Annual Cliffside auction!' hosted online at 32auctions.

Well hello all! In a few days this page will shut down so I am taking this moment to support my 11 year old daughter with her initiative. She is a finalist in a competition promoting awareness for brain injuries and concussions. Her grandpa sustained a TBI last year on Father's Day. She will be judged by a panel of advocates and survivors but likes (thumbs up) and comments are included in the adjudication process. I know many of you have voted already so thank you! Should you want to cast a thumbs up for her you can do so here. This is the last day to vote!

Waiting on a Miracle - FILM IT FACE-OFF Media Competition - Aili Holsmer Like and comment on your favourite FILM IT FACE-OFF videos to help them win the competition! Visit concussionfoundation.ca to learn more about concussions!

Good morning everyone! Quick note! I will be deleting this page along with two other pages I manage of FB. I will simply be merging all my services into one page - Janice Holsmer Health. I will also be deactivating my website as I have made some big changes in my life and therefore my schedule. I will still be offering everything I already provide, but have decided to slow down self employment while I pursue a career path in education and community services. Hope you can join me on my one and ONLY page Janice Holsmer Health lol. Zumba, fitness, prenatal classes, children's health workshops and even ukulele lessons will all be merged there.

Hello neighbours! I will be running a really fun workout circuit tomorrow from 6:30-7:30pm at 27 Fishleigh Drive, Scarborough Heights Park. I'll have some fun stuff we'll be using including my favourite piece of equipment...My battle ropes! I've been running this class for a number of years but this year I'll just be doing pop up classes :) The class is $10. There is a parking lot and there is free parking along Fishleigh Drive. If you would like to join us tomorrow, please message me so I can give you the details and put you on my list!

Hey gang! I'm going to run a couple of outdoor pop up circuit classes for those interested. These classes are $10. I will be bringing some equipment such as battle ropes (my personal favourite), balance pods, bands, weights, an agility ladder and some focus pads. The first class will be on Tuesday, June 28th from 6:30-7:30pm and again on Tuesday, July 5th at 10am. The location is Scarborough Heights Park, 27 Fishleigh Drive. There is a parking lot and parking along Fishleigh on the street. It's very scenic and a very relaxing green space for working out.
Please feel free to pass this along to anyone you think may want to join in on the circuit fun! I can only take 10-12 participants but should there be more interest I will add a pop up class. If you would like more info or want to book a spot in one of the classes just shoot me off a message 🙂 Payment does reserve the spot so I know how many people are coming and if I need to add another class. This will allow me to plan appropriately 🙂 Please message me for details on that 🙂
Pop up classes are the way my life needs to run these days so it's a great option for those who are not looking to join a club or commit to a number of classes. I also do group classes with circles of friends (at a time that works best for the group) should anyone want to book anything for just their own personal group. It's still only $10/participant but I do need a minimum of 3. If you have any questions you know where to reach me!
Janice

It's been a while!!!! Join me on Sunday, January 9th for a FUN and FREE Zumba class! 10am-11am. If you would like to join in on the good times, please email me at [email protected] for the link!

Can't wait!

Join us for Zumba on this rainy day!

Hello neighbours! It's been a while since I've done a Zumba class and I am excited to do one tomorrow (Saturday, October 2nd) from 10am-11am! The class is FREE and so much fun! If you're interested and available and would like to join, please message me with your email address and I will get the link to you later today!

I don't know how many of you know Chalene Johnson but she was my go to workout guru for years! I loved her energy and fun spirit most of all. I remember doing her workouts early postpartum and anytime I just needed an energy boost. I listened to her whole story about being in consumer fitness and I'm glad she made a healthy choice in the end. There's so much that goes on behind closed doors that we don't see. What looks good in a picture is not necessarily healthy physically or mentally in REAL LIFE. I have put this kind of pressure on myself in the past and will never take on that mindset ever again.

Did I Leave Beachbody and The Fitness Industry? Finally, putting the rumors — as to why I left Beachbody / the fitness industry — to rest.For much more candid, from the heart, content — plus tips on how to...

Whatever the weather decides to do I'll be out there waiting for you, so rain or shine your asses are mine! 👈 poetry by Janice Holsmer. See y'all tomorrow! 🌦

Once again we'll have to do a rain watch...

Toronto, Ontario Hourly Weather Forecast - The Weather Network Find the most current and reliable hourly weather forecasts, storm alerts, reports and information for Toronto, ON, CA with The Weather Network.