Level Up Fitness Co.

Fitness at friendly local environment with lots of fun and support. You need to lift heavy if you want to build serious muscle size. (Trust us, you will!

But you also need to create metabolic stress by increasing the time your muscles are under tension. If you don’t, you’re leaving gains on the table. It works like this: You’ll flow between a variety of squatting positions, holding each one for 5 to 10 seconds (or longer if you want) for 10 minutes straight. Your variation options are standard squats, split squats, and lateral squats. Try to seamle  ...