Softyoga

Welcoming new students, Thursday, October 2nd . . .

Start Your Day with These 3 Simple Moves! 🌞They help release tension in your spine caused by scoliosis — feel the difference in just minutes! 🌀💪✨#ScoliosisRelief #SpineHealth #MorningRoutine #PainFreeMoves #StretchForSpine #PhysicalTherapy #BackCare #MadzMariwa

A great little video to reconnect!

Yoga Remedies for Natural Healing Conscious Breathing | Yoga | Gaiam Watch more yoga videos on www.GaiamTV.com!The movements in this video are designed for minor ailments.SUBSCRIBE http://bit.ly/1fovX1i Rodney YeeOne of the mo...

Hatha or Chair ~ Offering yoga for EveryBody. Chair Yoga by softyoga.ca follows Living Yoga on Thursday mornings.

Quiet your mind, open your body and harness the power of your breath. Start your new year with this fully accessible chair yoga class!

Movement & Breath starts tomorrow at 10:00
Don't forget to call to register 905-375-2060

Outdoor soft and gentle yoga this evening. 6:30 - happy to get back to teaching :)

Be a Sunflower . . .