CrossFit Creed

🚣‍♀️ ROWING SEMINAR | SUNDAY, AUGUST 16 🚣‍♂️

Want to better your rowing technique? This one’s for you!

Join us THIS Sunday, at 9:00 AM for a rowing seminar led by two of our very own members with serious rowing backgrounds.

🏅 One competed on a university varsity rowing team
🏅 The other competed D1 in college and went on to row for the national team

This seminar is all about learning how to use the rower more efficiently, effectively and intentionally.

Whether you love rowing, hate rowing, or just want to stop feeling like the rower is kicking your ass…all are welcome.

Spots are limited so sign up sooner than later!!

📍 CrossFit Creed
📅 Sunday, August 16
⏰ 9:00 AM

Come learn how to row smarter, not just harder. 🚣‍♀️

“Legacy” 2026 Partner Style❤️

Benchmark WODs are so fun because we can redo the exact same workout and see if we’ve improved in some capacity. Last week HWPO’s WOD Legacy fell on a deload week. So what did we do?

We modified Legacy by cutting the volume in half and sharing the work with a partner. We kept the intensity high while reducing the overall workload, allowing us to move with purpose, recover properly, and stay on track with our deload week. Plus partner workouts just hit a little different👩🏼‍🐰‍👩🏽

The goal of a deload isn’t to do less for the sake of it, it’s to recover so you can come back stronger. We can’t redline 52 weeks a year. Sometimes the smartest training is simply doing a little less.