Open 24/7
Women’s Only Area
Locally Owned and Operated
Turf Area, Squash Court, Boxing Studio
The Gym Name on this page will officially change on March 3rd to: Trent-River FitnessHours of Operation:Mon-Thur 6am - 9pmFri 6am - 8pmSaturday & Sunday 9am - 3pm
Small choices, repeated often.
Those seemingly small decisions add up faster than you may realize.
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For some people, having a quieter space makes all the difference.
Whether you are looking for less distractions or less pressure, we’ve got an area for you to come in and feel comfortable.
Comment JOIN for details or stop by for a tour.
07/01/2026
We've been taught to look for one result…a number on the scale.
Meanwhile, you are sleeping better, moving easier, feeling stronger, and having more energy for everyday life.
Save this for the next time you feel like your progress isn't "showing."
One day you realze that the strength that really matters to you is not about how much you can lift but more about the lifelong strength to carry groceries, get up off the floor and do the things you enjoy with the people you enjoy.
That's the kind of fitness that pays off every day.
Comment JOIN to learn more or stop by and take a look around.
One of the most common things we hear from first-time visitors…
"Wow, I didn't realize how much space there was."
Open workout areas.
Cardio equipment.
Pin-loaded machines.
Free weights.
Women's-only training area.
Squash courts
…and we’re just getting started…
The best way to see it is to stop by and take a tour.
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06/24/2026
Save this reminder.
Most people don't exercise because they want to become athletes.
They exercise because they want everyday life to feel easier, especially over time.
The goal is staying active enough to keep doing the things you enjoy.
A lot of people join with a friend and then stay because it becomes part of their routine together.
Simple habits tend to last the longest and having a friend with you makes it so much better.
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Sometimes the biggest hurdle isn't the treadmill, it's simply showing up the first time.
Once you've seen the space and realized nobody here expects perfection, everything gets easier.
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06/19/2026
People spend a lot of time looking for the "best" workout. The truth is that consistency beats all of them.
The workout you enjoy enough to repeat next week will always outperform the 'perfect' plan you quit after two weeks.
Save this for the next time you feel like you're overcomplicating things.
Retirement is amazing but your schedule suddenly looks completely different and for a lot of people, the hardest part is replacing the routines that gave your days structure.
A workout doesn't have to be intense to be valuable.
Sometimes it's just a reason to get out of the house and keep a routine that feels good.
Comment JOIN to learn more or stop by anytime