Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashley Clarke - Registered Massage Therapist & Certified Personal Trainer, Personal trainer, Truro, NS.
10/07/2024
Life happens, and sometimes, we have to change our plans for unseen circumstances!
If you need to cancel or reschedule your appointment, please give 24-hour notice 🙏
Missed appointments and canceled/rescheduled appointments under 24 hours will be charged 50% of the service amount. The payment is required before the next appointment is booked.
Thank you for your kind consideration 😊💖🙏
07/19/2024
Massage therapy is a healing practice that is known to be one of the oldest forms of medical care💆♀️✨️
Thank you for sharing this fun fact 🙏😊
07/17/2024
8 Ways To Stay Optimistic & Present:
1. Practice gratitude daily.
2. Try not to dwell in the past.
3. Avoid negative influences.
4. Know what you value.
5. Strive to worry less about the future.
6. Spend time doing what you enjoy.
7. Be kind to yourself.
8. Find positive outlets for difficult feelings.
🐙🙏
07/08/2024
One of my favorite ergonomic tips!
Looking down at your phone (or anything) makes your head 'heavier'. This creates more strain on the muscles, joints, & surrounding tissues.
Consider adjustments like these, especially with prolonged use!
🙏✨️
12/21/2023
Happy Winter Solstice❄️
It is the time of stillness and silence,
where we connect to our essence and find our way back to ourselves.
Use this time to create and manifest your vision for the next year. ✨️
11/13/2023
There is no "wrong" or "bad" nervous system state.
However, a regulated nervous can help you live life with more ease.
Massage therapy is one thing that can help balance out your nervous system.
Vagus nerve stimulation is also an effective treatment.
To find out more or to book your next massage, send me a message!
Visit to discover a range of information and courses on nervous system regulation (link in bio).
Feel free to use my discount code: MENTALHEALTH
11/12/2023
A regulated nervous system helps you build a greater capacity to:
-stay present
-responsd effectively to your emotions and sensations
Massage and vagus nerve stimulation are 2 ways to help regulate your nervous system.
Send me a message to find out more or to book your next appointment!
Visit to discover a range of information and courses on nervous system regulation (link in bio).
Feel free to use my discount code: MENTALHEALTH
10/30/2023
What is present for you in this moment?
Use this check-in list throughout your day to notice how you feel.
Want other strategies to help you be more present?
Send me a message
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Visit & the link in my bio! Discount code is MENTALHEALTH
10/22/2023
Becoming a massage therapist has completely changed my life for the better.
After being in the profession for over 6 years, plus receiving regular massages myself, I've grown to truly understand the benefits.
I've learned SO much and am continuously learning day to day.
If you struggle with pain/discomfort/stiffness, compromised sleep, feelings of stress & anxiety, issues with circulation, etc, massage therapy may be right for you.
Contact me to book your next appointment.✨️
10/09/2023
Our vagus nerve requires daily input for proper functioning.
Contact me to book your next massage💆♀️✨️
Visit for more info on how to stimulate your vagus nerve
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Visit the link in my bio!