Yoga in Harmony

09/24/2026

Our next 5-week Friday's Chair Yoga series will start on October 2nd.

For more information, please, see the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid02YgY1pkkqR9RQEQLLt8jfdm1Y6FkjbhBEKE1iRq4U9UKAKfdx6ei5r2JtExFTC79Kl

Chair Yoga series in October:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

5-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 2nd // October 9th // October 16th // October 23rd // October 30th

🙏❤️🙏

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 6th // October 13th // October 20th // October 27th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in October – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in October and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in October for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in October, you have an option to join our yoga class on one of the Tuesdays in October for free.

🙏❤️🙏

Price structure for the Chair Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Fridays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to [email protected]. There will be no refund unless a series does not take place due to low registration.

We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

[email protected]

I look forward to seeing you on the mat!🙂

09/24/2026

Our next Friday’s Chair Yoga class will take place tomorrow, September 25th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

[email protected]

I look forward to seeing you on the mat! 😊

09/22/2026

Our next 4-week Wednesday's Beginners Yoga series will start on October 7th.

For more information, please, see the link below:

https://www.facebook.com/YogaInHarmonyTruro/posts/pfbid021RYAT2m9iFeyPeWbdqm78ZdHcdSeXUVTjJHBZQumR8NRESYCq9wFhAU575CehmsBl

Beginners Yoga series in October:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

4-week series Wednesday's Beginners Yoga - 6:00 p.m. – 7:00 p.m.

October 7th // October 14th // October 21st // October 28th

🙏❤️🙏

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

October 4th // October 18th // October 25th

*On October 11th, Thanksgiving weekend, the Campus will be closed and there will be no Beginners Yoga class.

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in October – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in October and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in October for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in October, you have an option to join our yoga class on one of the Sundays in October for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Wednesdays only)
$52 (regular) // $44 (senior 60+/student)

3-week series once a week (Sundays only)
$39 (regular) // $33 (senior 60+/student)

For both series (Wednesdays and Sundays)
$83 // $70 (senior 60+/student)

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to [email protected]. There will be no refund unless a series does not take place due to low registration.

We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

[email protected]

I look forward to seeing you on the mat! 🙂

09/22/2026

Our next Wednesday’s Beginners Yoga class will take place tomorrow, September 23rd, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

[email protected]

I look forward to seeing you on the mat! 😊

09/21/2026

Our next Tuesday’s Chair Yoga class will take place tomorrow, September 22nd, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

[email protected]

I look forward to seeing you on the mat! 😊

09/20/2026

Beginners Yoga series in October:

All classes take place at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall – Room F110 – Mindfulness Centre (there might be some changes of the room on a short-term basis).

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

4-week series Wednesday's Beginners Yoga - 6:00 p.m. – 7:00 p.m.

October 7th // October 14th // October 21st // October 28th

🙏❤️🙏

3-week series Sunday’s Beginners Yoga - 10:30 a.m. – 11:30 a.m.

October 4th // October 18th // October 25th

*On October 11th, Thanksgiving weekend, the Campus will be closed and there will be no Beginners Yoga class.

🙏❤️🙏

OPTION FOR THE BEGINNERS YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Beginners Yoga series in October – Wednesdays or Sundays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Sunday’s Beginners Yoga series in October and you cannot come to one of the Sunday’s classes, you can join a class of the Wednesday’s Beginners Yoga series in October for free.

And of course, it also applies, if you sign up for the Wednesday’s Beginners Yoga series. In case, you are not able to attend one of the Wednesday’s classes in October, you have an option to join our yoga class on one of the Sundays in October for free.

🙏❤️🙏

Price structure for the Beginners Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

4-week series once a week (Wednesdays only)
$52 (regular) // $44 (senior 60+/student)

3-week series once a week (Sundays only)
$39 (regular) // $33 (senior 60+/student)

For both series (Wednesdays and Sundays)
$83 // $70 (senior 60+/student)

Interested in the Beginners Yoga series? Register your spot through payment via cash, cheque, or e-transfer to [email protected]. There will be no refund unless a series does not take place due to low registration.

We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

[email protected]

I look forward to seeing you on the mat! 🙂

09/20/2026

Chair Yoga series in October:

All classes take place at First United Church, 711 Prince Street, Truro, entrance from Lorne Street, Room #13 (downstairs).

5-week series Friday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 2nd // October 9th // October 16th // October 23rd // October 30th

🙏❤️🙏

4-week series Tuesday’s Chair Yoga - 12:00 p.m. – 1:00 p.m.

October 6th // October 13th // October 20th // October 27th

🙏❤️🙏

OPTION FOR THE CHAIR YOGA SERIES (ONLY IF BOTH SERIES TAKE PLACE):

If you decide to sign up for a Chair Yoga series in October – Tuesdays or Fridays -, and if something unexpectedly comes up in your life, and you cannot come to a yoga class of this series, you have an option to come to another yoga class in October for free.

For example:

If you sign up for the Tuesday’s Chair Yoga series in October and you cannot come to one of the Tuesday’s classes, you can join a class of the Friday’s Chair Yoga series in October for free.

And of course, it also applies if you sign up for the Friday’s Chair Yoga series. In case, you are not able to attend one of the Friday’s classes in October, you have an option to join our yoga class on one of the Tuesdays in October for free.

🙏❤️🙏

Price structure for the Chair Yoga series in October:

Drop-In
$16 (regular) // $14 (senior 60+/student)

5-week series once a week (Fridays only)
$65 (regular) // $55 (senior 60+/student)

4-week series once a week (Tuesdays only)
$52 (regular) // $44 (senior 60+/student)

For both series (Tuesdays and Fridays)
$106 // $90 (senior 60+/student)

🙏❤️🙏

Interested in the Chair Yoga series? Register your spot through payment via cash, cheque, or e-transfer to [email protected]. There will be no refund unless a series does not take place due to low registration.

We need a minimum of 4 registered clients for each series to run the classes.

Please, bring your own mat and whatever you might need for your practice (a blanket, a cushion, a block, water bottle etc.).

Have a question? Please contact me via email at

[email protected]

I look forward to seeing you on the mat!🙂

09/19/2026

Our next Sunday’s Beginners Yoga class will take place tomorrow, September 20th, at 10:30 a.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water, a block, a cushion, etc.).

For any questions, please contact me at

[email protected]

I look forward to seeing you on the mat! 😊

09/17/2026

Our next Friday’s Chair Yoga class will take place tomorrow, September 18th, at 12:00 p.m., at First United Church, 711 Prince Street, Truro, Room #13 (downstairs). 😊

Drop-ins are always welcome ($16 // $14 for seniors 60+). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle etc.).

For any questions, please contact me at

[email protected]

I look forward to seeing you on the mat! 😊

09/15/2026

Our next Wednesday’s Beginners Yoga class will take place tomorrow, September 16th, at 6:00 p.m., at Nova Scotia Community College (NSCC), 36 Arthur Street in Truro, Forrester Hall, Room F110, Mindfulness Centre.

Parking is available behind Forrester Hall just off Kaulback Street, behind Davis Hall, and in Visitor Parking.

Drop-ins are always welcome ($16 // $14 for seniors 60+/students). 😊

Please, bring your own mat and whatever you might need for your practice (a blanket, water bottle, a block, a cushion, etc.).

For any questions, please contact me at

[email protected]

I look forward to seeing you on the mat! 😊