Curves Bible Hill

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. ` Eleanor Roosevelt. Happy Not For Sissies Day!

Did you know that fine lines and wrinkles appear more pronounced when you are dehydrated? Just one more reason to drink your water!

According to the American Heart Association, a short walk can invigorate the rest of your day! Think about when you can squeeze in a walk - after the kiddos get to schoool, your morning break, your lunch hour .....

Remember, your goals must be realistic to be effective. Talk with us about setting smart goals.

Did you know that strength training helps you lose body fat AND protects your muscle mass?

What's your favorite side effect of the Curves Circuit with Zumba workout?

In a recent study, sleep deprived volunteers reported a 24% increase in appetite.

Ask us how your friends can start their very own success story at Curves for just $10!

Snack smart. Snacks with protein help you feel fuller longer so you'll eat less at your next meal.

Are you short on time now that the kiddos are back in school? Dig out your slow cooker. Throw in chicken breast, low-sodium broth and veggies in the morning. When you get home from work, your supper will be waiting on you.

Did you know that cholesterol found in eggs has little to do with the cholesterol found in your body?

Research shows that smaller plates lead to smaller portion sizes. Swap your dinner plates for smaller salad plates this week and see if you notice a difference.