Endlessfitness

M E T H O D C L A S S — **FULL- thank you all

6 WEEKS APRIL 7 - MAY 12 $90
at ADAPT PHYSIO STUDIO

A full-body workout that blends Pilates, ballet-inspired movement, isometric holds, and functional strength training to sculpt and tone from head to toe. This dynamic class targets the muscles we love to love—arms, abs, thighs, and glutes—leaving you feeling strong, aligned, and energized. The room is heated 23-27° 🔥
Light weights, Pilates ball, ankle weights, bands and magic circles are used in this full body class.

Happy New Year all! Classes are back!
CIRCUIT CLASS in the gym this Thursday!
Hot METHOD CLASS (Pilates, barre and strength) has 3 spots left. First class is Jan 14 at adapt physio clinic. This class is hot 🔥💧💧

I’m backkkkkk! See you all next week 💪🏽💪🏽💖

CIRCUIT CLASS - every Thursday morning West Coast Fitness Centre $12 drop in. Punch passes available! This class is great for all abilities and fitness levels as we can adjust per station to what you need 😊. THURSDAYS 6:15 - 7:15 AM

S C U L P T
CLASS
tomorrow West Coast Fitness Centre
6:15-7:15AM

Go B I K E week starts June 3!
🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️

We’re back!!
Tomorrow 6:15am in the gym West Coast Fitness Centre $12 drop in. All levels welcome to join us
💪🏽♥️

I will be away on holidays. Classes and training back the end of March
💓

Join me this Sunday 10:00am for a fun family day walk/run/jog at the lighthouse 😅

Join us at 6:15am in the gym for a full-body circuit training session to get your
💦sweat on💦