03/29/2023
Spring is here, time to get your bodies moving in the beautiful outdoors.
First workout of 2023 is tomorrow Thursday March 30th at 9 am on the lightship patio. What is better than working out with a great group of gals with gorgeous views of the harbour?
Any questions please send me a message or a text. There is a private messenger group if you’d like to join in on a regular basis.
My contact: 204-510-4994
Drop in $7
See you soon 💪
01/16/2022
At HOME Winter Workout:
No equipment needed, no excuses tolerated💪
3 sets:
45 seconds exercise
15 second rest
2 minute recovery in between sets
5 minute warmup
Complete each exercise below paired with its rest and once you get to the bottom (2 minute rest) you have finished 1 set. Complete 3 full sets. Total workout time: 30 minutes. Finish with a cool down.
45 second squat jumps
15 second rest
45 second high knees (push yourself and make sure you don’t slack/jog on slot)
15 seconds rest
45 second burpee (knee push-up)
15 second rest
45 seconds skater jumps (go for lateral distance)
15 seconds rest
45 seconds plank
15 seconds rest
45 seconds mountain climbers
15 seconds rest
45 seconds split squat (an alternating reverse lunge quickly with a hop in between)
15 seconds rest
1 minute wall sit
2 minute rest
Repeat for two more sets.
Cool down
Drink some water and relax 🥰
*** If you are unsure of any of the exercises, send me a message.
*** If 45seconds is too long, try 30work 30rest.
*** On your last set if you feel your form is starting to break down, change the time structure to maybe 25 work 35 rest. We don’t want any injuries.
Enjoy and great work! 💪
Comment below and let me if you would do it again or if it helped get you active ☺️.
Modifications:
Squat jumps -> squats
High knees -> jog on spot
Burpees -> jumping jack to inchworm
Skater jumps -> lateral lunges
Plank -> Russian twists
Mountain climbers -> bicycle
Split squat -> glute bridge
Wall sit -> sumo squat hold
11/14/2021
Workouts this week, Tuesday and Thursday.
$10 for both or $7 drop in 💪💪💪.
Weather dependent and Thursday may be bumped back to Wednesday if rain is predicted at 9am.
Message if you have any questions, the more the merrier 💪💪💪.
11/09/2021
Sunny and crisp fall days call for outdoor workouts! This week Tuesday and Thursday morning 9am at lightship.
$7 drop-in or $10 for both!
💪💪💪
06/15/2021
Woohoo NEW location!!!!
Thank you Lightship Brewing Company and The Barn for allowing us to use your patio in Lunenburg!
Join us Thursday and Friday this week at 8:30 am for our lovely HIIT Workout.
Message if you are interested as we are following all Covid protocols and will need to share some information.
Thank you everyone who has been patiently waiting for the workouts to resume. So honoured to be part of such an incredible group of ladies working out together.
06/09/2021
Outdoor workouts are starting up again💪!
Maximum ten people and a new location.
Send a message if you are interested in joining, 8:30 am is the new time for these tabata workouts!
Lots of fun and you will be sure to work up a sweat!
Cheers 🥰
04/16/2021
Next week workouts :
Monday April 19th - tabata
Wednesday April 21st - circuit
Friday April 23rd - tabata
💪😁 9am behind the fire department 💪😁
$5 drop in
04/01/2021
Outdoor workouts are back on!
Wednesday April 7th 9 am
Thursday April 8th 9 am
Friday April 9th 9 am
If you have interest, send a message for more details! Great group of gals building strength together 💪
03/24/2021
Weather is getting warmer 🙂. Workouts are back on💪. Tomorrow morning 9am, $5 drop in if you want to work up a sweat!
11/10/2020
Well... after 7 weeks of successful workouts, we have some great news...
The weather is holding up for an ADDITIONAL 2 week program!
Starting Monday the 16th until Friday the 27th. Six new morning workouts. For anyone interested send a message 🙂. Happy November 💪
