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I design workouts that improve your strength, help you lose inches, and build a STRONGER body ��

01/05/2022

So true. We are our own enemies. Change your mindset and you'll see the world and yourself in a very different way

15/03/2022

We're still here! A few months ago, our family took a fitness break and traded in the long winter for sunny skies and tropical thundershowers.

Have you been bitten by the travel bug now that things are returning to normal? Get out there! [JUST NOT by motorhome through Mexico, that was stressful and we do not recommend it.]

We've had time to recharge and chase our own adventures, something that we all need right now!

There's no better time than now to do 10,000 Squats in 30 Days regardless of where you are - at home, in the gym, or in the great outdoors.

You're invited to join our private group here >> https://www.facebook.com/groups/1807049476213871/?ref=share where you will get access to our coaches and community on your way to 10,000 squats [or as close to it as possible]! More details inside. . .

Before you go, let's talk about the big picture... fitness isn't just something you do inside a gym or at home.

It's about so much more than that.

It's about finding your groove, freeing yourself from pain, and carrying yourself differently.

It's about waking up in the morning excited.

It's about being a role model, trying new things, and experiencing life.

We'll wait for you inside the group 💪

17/12/2021

It's Friday!! And we're here for it. 😊

Ready for the weekend? So are we!! 😄💃🕺

Do you plan on working out this weekend? 🏋️‍♀️🏋️🏃‍♂️🏃‍♀️💪
⬇️⬇️⬇️

15/12/2021

You are going to LOVE this one …. because it has just 3 main ingredients! 😀

It’s packed with fiber and plant-based protein, and is meal-prep friendly (just double or triple it).

If you haven’t tried bean-based pasta, now is the time! They’re more filling than regular pasta and help keep you feeling fuller longer.

NOTE: Chickpea-based pasta will work, too.

Lentil Pasta with Pesto & Tomatoes
(Serves 2)

● 4 oz (115 g) dry lentil pasta
● 1 Tbsp olive oil
● 2 cups (350 grams) cherry tomatoes
● Salt & pepper to taste
● 3 Tbsp your favorite prepared pesto
● Optional: Feta or goat cheese for topping

Cook the pasta in boiling water according to package directions.

While it cooks, heat the olive oil in a nonstick skillet over medium heat. Add the tomatoes, and cook until soft, seasoning with salt and pepper. When the pasta is done, add it and the pesto to the skillet and toss until well coated.

Top with optional cheese and serve.

So DELICIOUS. Try it and let me know what you think! ⬇️⬇️⬇️

13/12/2021

🎅🎁 For those celebrating Christmas, what are you asking Santa for this year? ⬇️⬇️⬇️

😀 Tell us!! ❤️💚❤️💚
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09/12/2021

One word that comes to my mind when I hear “huevos rancheros” is YUM.

This recipe delivers on that and more – it’s easy and takes just a few minutes to make.

Plus, it’s REALLY GOOD FOR YOU. Double win. 🙌🙌

This recipe makes a great breakfast, lunch, or dinner.

Healthy Huevos Rancheros
(Serves 4)

● 1 15.5-oz (425 g) can black beans, drained and rinsed
● ¼ cup (60 ml) warm water
● 2 Tbsp extra virgin olive oil
● 4 large eggs
● 4 small white corn tortillas, warmed
● ½ cup (55 g) of your favorite salsa (or tomatoes)
● ½ cup (120 g) crumbled feta cheese
● ¼ cup (10 grams) chopped fresh cilantro (optional)
● Dash of hot sauce (optional)

In a skillet over medium-low heat, stir together the black beans and water, and heat through until warm (you also can warm them in a microwave in a covered dish for 90 secs to 2 mins).

While the beans are warming, heat the oil in a skillet and fry the eggs sunny side up, seasoning with salt and pepper.

Warm the tortillas for 30 seconds in the microwave.

Place each tortilla on a separate plate. Equally divide the beans, then top with a fried egg, some salsa and cheese. Sprinkle with cilantro and optional hot sauce and serve with any remaining salsa.

I’m officially drooling. 🤤

Enjoy! 🍳

08/12/2021

What’s your best way to pull yourself out of a bad mood? ⬇️⬇️⬇️

04/12/2021

👏How true. Say YES!

No one is perfect. Embrace life and its imperfections. You've got this. 💪💪💪

We're here for support! 😊😊😊

01/12/2021

❓MYTH OR FACT ❓

🤔When you meditate, you’re not supposed to have any thoughts in your head.
🙈
🙉
🙊

🔥MYTH! 🔥

Not having thoughts in your head is virtually impossible – because as soon as you notice you’re not having thoughts …

you have thoughts about NOT having thoughts!

Instead of eliminating all thoughts, the goal is to focus on your breathing while letting thoughts float through your head without judgment or attention.

Let’s say you’re meditating and notice that you’re thinking about what to have for dinner tonight …

you simply say to yourself: “There’s a thought. Interesting,” and return your focus to your breath.

It gets a lot easier with practice – but you can still reduce stress and get other meditation-related results in the meantime.

Have you tried meditating before?

REFERENCE:
https://psychcentral.com/blog/handling-intrusive-thoughts-while-meditating

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+15874012854

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http://www.airdriefitness.com/

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