Olistic

24/09/2024

Every piece of machinery needs maintenance once in a while.

Likewise, the body deserves some TLC.

Only when seemingly small things get fixed can we move and live to our maximum efficiency and capacity!

20/09/2024

Sometimes I motivate myself by putting on a nice outfit. Even if the outfit will be sweaty and gross by the end, I feel pretty, comfortable, and confident!
Mindset is everything! 💪💡😍

18/09/2024

A little yoga in the sun does wonders ❤️
Not every workout needs to be a full on fight. Through the years I’ve learned to listen to my body, and today my body wanted to stretch and BREATHE. 😎

17/09/2024

All you need is a little bit of time, a little bit of space, and your body weight to have a very satisfying workout. 💪❤️😎

17/09/2024

May my sweat and tears be the prisms through which beautiful rainbows are created 🌈 💪😍

03/10/2023

…and if you’re training takedowns or jiu jitsu in general, lifting your partners 😂

https://www.facebook.com/photo.php?fbid=852431149563480&set=a.249217023218232&type=3&mibextid=cr9u03

Every challenge we face, every hurdle we overcome, every day we push forward - THAT is true strength. It's not always about the physical. Sometimes, it's the heart and mind that do the heaviest lifting.

💪❤️ Keep lifting, Power Nation.

20/09/2023

A great new mindset! For fellow injured people undergoing rehabilitation ❤️🙏💪

23/08/2023

No one wants to get back into shape more than the postpartum woman who wants to shed those extra pounds—me especially! But after looking at this picture I am reminded of how much my body does for me. So I’m going to give myself love and time. My body WILL one day recover and return to pre-pregnancy fitness level. ♥️♥️♥️

17/07/2023

As many of you know, I have had a shoulder injury since 2017. I used to take a lot of heavy duty painkillers, only to manage limited mobility. Over the years Brandon Ngai has helped me rehabilitate so that my left shoulder and arm could be functional again. Besides kinesiology, Kraken Training also offer personal training and nutrition advice. Everyone is super nice there, so give them a try!

14/07/2023

I’ve been a supporter of GRRRL for a couple of years now. Their products are made with quality materials, and I love how they design with real women’s bodies in mind. Plus they sponsor my favorite female MMA fighters! If you’re interested in giving them a try, use my code for 15% discount: LXZ-HP72M1Z
You won’t be sorry! 😊😊😊