VitalReps Personal Training

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VitalReps Personal Training VitalReps is a personal training business in Airdrie helping clients achieve their fitness or health needs. Whatever your goal we are here to help!

28/06/2015

Time is running out to sign up for our out door boot camp!

26/06/2015

Outdoor boot camp!!!! Starting July 7th running every Tuesday and Thursday in July for 4 weeks . Located at nose creek park. Bring your kids to play while you burn some calories.
Cost is $149 for the full 4 weeks. Minimum participants needed please comment below if interested and I will PM you. If enough interest there will be a 9 am class and a 7pm class

20/06/2015

VitalReps is now offering run and triathlon programming and training. Make sure that headed into all of your events and races this reason that you are confident in your race strategy as well as your taper into and out do your race!!! Let's beat some previous times!! Contact me for details .

The better we eat the better we feel! You don't need to stop enjoying life, but find a healthy balance between what you ...
16/03/2015

The better we eat the better we feel! You don't need to stop enjoying life, but find a healthy balance between what you eat, how you workout and what you enjoy to do for fun!

26/02/2015

Thirsty Thursday
Here are 4 great reasons to be drinking your daily water intake!

More energy: a major cause of fatigue is dehydration, drink that water up and have better concentration and a clearer mind.

Clearer skin: ladies .... And gents. Put all of your special lotions away. Drinking water increases hydration which will decreases the appearance of wrinkles and it also flushes out toxins .

Weight loss: drinking more water helps your organs run more efficiently which in turn increases your metabolism and helps to burn fat.

YOU NEED IT: water helps nutrients and oxygen to travel to tissues organs and cells. It helps us regulate our body temperature, removes waste from or bodies and helps protect joints and organs.

Drink up!

24/02/2015

Triceps Tuesday!

Hit the gym , or at home and see home many triceps dips you can do! Doesn't need to be full body weight dips, they can be on the assist machine they can be on a bench or a chair . Let's push ourselves and make those tris burn.

Happy training!

Plank challenge complete!
22/02/2015

Plank challenge complete!

22/02/2015

Sunday Funday. ! The weekend is wrapping up a day to relax and re-energize before our busy weeks ahead!
Today's VitalReps challenge....
5 minutes of planking. You can tough it out and do it all at once or break it up into segments but let's do 5 minutes of active plank time!
Comment below with how you did it and even a pic if you want, and you will earn points. After you reach a level of points you earn VitalReps rewards!!!

Have a great day team!

21/02/2015

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