Connected Core Yoga

Start your morning with movement! Join us on the mat at Yarmouth Mariners Centre on Main today at 10:30 for Beginner Yoga 💜 Meet yourself where you are at. Blocks and straps provided, lender mats avail. Drop in welcome!

When did your hips get that stiff?
When did sneezing become a calculated risk?

Our bodies change as we move through life — but that doesn’t mean we stop exploring what they’re capable of.

This practice is about getting curious about how your body moves, reconnecting with your deep core and pelvic floor, and building strength and mobility from the inside out.

Yes, we talk about the leaks.
We also talk about breath, balance, hips, backs, core strength, tension, mobility, and all the little ways our bodies compensate without us even realizing it.

No chasing flexibility. No fancy poses. Just slow, intentional movement and a chance to get to know the body you’re living in a little better.

Some of my Yarmouth folks have been asking when Pelvic Floor + Core Yoga is coming back, and I’m wondering if it might be time for a little trial run at the Port Maitland Fire Hall.

Same practice. New location. And maybe a new name…

RESTORE

Yarmouth friends — would you make the drive?

Port Maitland friends — are you curious?

I’ve had a lovely summer… and now it’s back to class! This September, Beginner Yoga at Yarmouth Mariners Centre on Main starts at 10:30 again, Wednesdays and Fridays. I’ll see you on the mat this morning 💜

Friday classes are back for September! May add more for October. Stay tuned. Meet yourself on the mat, meet yourself where you are at!

Farts happen. 🤷‍♀️ Give yourself permission to keep going with your practice. No one else is paying attention to the sounds your body makes.

Taking time to recharge before school goes back. Sending you all good vibes 💜

Hey folks! Yarmouth Mariners Centre on Main has asked me to inquire with students about timing for classes.

Starting in September we are going back to Wednesdays and Fridays (thank you for your continued attendance through the summer and your request for more classes was heard! 💜) and they would like to know if you prefer the 9:30 or 10:30 time slot.

Thank you for sharing your yoga journey with me. It is truly a joy to be a part of this community.