Aware Yoga

22/10/2026

Good morning!

The November-December schedule is up now. These classes have a space or two:
Monday Chair Yoga at 2pm with Andrea: Yoga for EVERY Body
Wednesday Hatha at 6:15, co-taught with Colleen, Unite Yoga
Thursday Yin/Meditation at 6pm
Friday 9am Gentle Hatha for Older Adults
Saturday morning drop in Gentle Hatha with Unite Yoga on these dates: Nov 7, Nov 21, Dec 5, Dec 19
To register with Andrea or Colleen, click on their links. To register with me, just send me a PM.

www.awareyoga.com/classes

19/09/2026

I’m giving free mini reiki sessions at The Studio in Stirling. Noon until 2:30 today

Come enjoy the power of gentle energy healing.

15/09/2026

Happening this Saturday at The Studio in Stirling…. Join Yoga for EVERY Body and I for two lovely and energizing practices. I’ll be offering free 15min reiki sessions in the afternoon. Reiki is a gently hands on energy healing practice that often leaves you feeling deeply relaxed and energized. Come try!

Yoga for EVERY Body and Bare Body Butters will be popping up at The Studio in Stirling next Saturday, Sept 19th for our always popular "Body and Mindfulness Workshop"
Message us to grab your spot!

11/09/2026

On the anniversary of 9/11:

"You are stunned, powerless.
You though you knew
What was going on.
Now you realize you don't have a clue.

You are stopped in your tracks.
Everything within your skin is shaking.
Enter this shaking.
Get curious.
Look around inside with wonder.
Unmind your mind.
All the walls have falled down --
Go ahead and dissolve.

The One Who Has Always Been,
Who has seen much worse than this,
Is still here."

THE RADIANCE SUTRAS, 89
Translated by Lorin Roche

03/09/2026

Fall Schedule is up now

There are spaces in these classes:

Monday 10:30
Older Adult

Chair yoga w Andrea
Monday 2:00

Gentle Hatha w Kellie and Colleen
Wednesday 6:15 pm

Yin and Meditation
Thursdays 6pm

UNLIMITED YOGA?...on your own time, at your pace! Join my subscription site $20 monthly Live Classes, in Studio or Online Gentle Hatha yoga classes are offered in the Stirling studio on Mondays,Tuesday (with Colleen Thompson), Wednesday, Thursday, Friday and alternating Saturday mornings (with Colle...

17/08/2026

By the River 2026 is a wrap ❤️. What a perfectly blissful day with my yoga besties 🧘
Mark in Aug 21, 2027 and join us ❤️

16/08/2026

By the River 2026 is now a wrap! What a perfect day in the most idyllic location. The moment we arrive the bliss begins ❤️

Thank you to everyone who joined us this year and especially to Colleen Thompson (Unite Yoga) and Andrea McHattie Christensen (Yoga for EVERY Body) for being the best yogi partners

Until nexy year, Aug 21, 2027 🙏🏻
🧘🧘🧘

03/08/2026

The 2026 By the River Yoga Retreat is approaching soon!!!! August 15 with option to camp overnight

If you've been looking for a fabulous retreat to unwind, reconnect, and spend a day immersed in nature, this is it.

Join Kellie, Colleen, and Andrea for our Third Annual By the River Yoga Retreat featuring a full day of gentle, accessible yoga, meditation, delicious meals, riverside relaxation, forest walks, and meaningful connection. Yoga is always optional—you choose the experience that's right for you.

Overnight camping, campfire, sunrise yoga, and breakfast are also available!

Full Day: $150
Overnight: $200

Spaces are limited so don't wait to reserve your spot! We can't wait to share this beautiful experience with you!

23/07/2026

July 23! What a gorgeous day for outdoor yoga!
Super gentle hatha class, (with birds and gentle breeze!), starts at 9am
All welcome :)
279 Henry

10/07/2026

First outdoor session for the summer was just glorious! Next outdoor class is July 23, 9am! You’re welcome to attend 🙏🏻