Frisbee Rob

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Frisbee Rob 13x GWR Holder | 1B+ Views | Inspiring 300K+ Kids via Frisbee I grew up in Woodstock, New Brunswick, Canada and moved away after graduating from high school.

For the past ten years, I have been living in Calgary, Alberta, Canada pursuing my passion for Frisbee, which includes competing, teaching and growing the sport. I currently have 13 Guinness World Records, 14 World Championships and the Canadian Distance Record. This is my story. I was born in Edmonton, Alberta in 1982 and moved to Woodstock in 1984 when my dad got a job in town. My sister was born in Woodstock in 1985 when I was almost three years old, so a big part of my childhood was being the older brother. Both of my parents were very athletic – my dad in football and my mom in golf – so it was only natural that I played sports from a young age. I started swimming before I could walk, and I started skating just after I learned how to walk. My parents didn’t have a lot of money, so figure skating and swimming were fairly inexpensive since there wasn’t a lot of equipment involved, unlike other sports like hockey. As a young boy, I was teased from a young age for being in figure skating. I never competed in figure skating competitions, but other boys would see me at the rink – they were there for hockey, and I was there for figure skating and make fun of me. I loved to skate and although their words hurt, I had very supportive and loving parents and they never treated me differently so I did my best to ignore them. Ice Show from the Early Years

As I got older in figure skating, I started teaching younger kids how to skate, including young boys. I was a role model for these young boys because there were only a few of us older boys in figure skating (two of us in fact). I loved teaching kids how to skate, and that was my favourite part of being in figure skating. However, the hockey boys who made fun of me, didn’t care or didn’t know about the impact I was having on these young boys, so they continued to make fun of me. I continued to teach and work on my skills in figure skating. Then, one day on the playground, a large group of roughly 50 kids were teasing me and making fun of me for being a figure skater. They were jumping and sliding around on the ice, and it upset me so bad that I started to cry and ran inside. That was the last year I would ever figure skate. That fall, I quit figure skating and started playing hockey. If you don’t build your dream, someone else will hire you to help build theirs. Although I was not destined to be an Olympic figure skater, I did love teaching and being on the ice, and it was also great to see my friends. After I had quit figure skating, I wasn’t seeing those friends anymore, and I also wasn’t teaching those young boys how to skate. Looking back, I wonder what I would have done had I understood this impact. I like to think that I would have tried to keep teaching skating but in reality I’m not so sure. From that point on, I was part of the “in” crowd since I was a hockey player. For the next seven years, I played Peewee and Bantam AAA hockey and was also a part of the high school AA provincial champion Woodstock Warriors when I was in grade 11 & 12. With all of the years I put into figure skating, I was the fastest and best skater on my hockey team every year I played. It was definitely worth it even when it seemed like it wasn’t. It was impossible to know that at the time, but looking back years later, it became very clear. After high school, I moved to Alberta and went to the University of Alberta for my first year of university. Due to where I lived, it was impossible for me to play sports. To stay in shape, I tried to jog around the neighbourhood as much as I could. I also bought a disc during clubs week from the University ultimate team. I remember seeing it a few times in high school so that became something else I could do for exercise. This was before Facebook, Youtube, Twitter or online communities existed. I wasn’t able to easily search for the different ways to throw a Frisbee, and there wasn’t any information about the various disc sports I could play. I was able to find a basic website that had a pretty simple article teaching how to throw the two most basic throws – the backhand and forehand. I used this website as my starting point, and I would spent as much time as I could – roughly an hour every day – learning to throw in the field. It became a form of meditation, an escape from the grueling work and material I was learning in first-year engineering. For those first eight months, I just threw because I didn’t have anyone else to throw with nor did I know anything about the other disc sports that existed. Two weeks after I had returned home from my first year away at university, my mom had a heart attack and died instantly. It was on May 17, 2001, four days after my family had played a round of golf for mother’s day. I was so excited to be home for the summer because I had missed my family terribly. I was also looking forward to going to Dalhousie University in Halifax since I decided that it was too hard being so far away from home. Last Family Photo - High School Prom 2000

To say that my mother’s death was hard would be an extreme understatement. It was the worst thing that could happen to me. I did not handle it very well, and I very quickly closed myself off to the possibility of any relationships for fear of losing someone I cared about again. I instantly went into self-protect mode and in this space, I turned to Frisbee. I spent hours practicing throwing and in September 2001, during the first week of my second year, I saw a sign for the Dal/King’s Ultimate Team (DKUT). I didn’t know it at the time, but this would be life changing. Over the next four years at Dal, ultimate (and disc golf with an ultimate disc), became my way to grieve losing my mom. The first two years I spent learning the game, getting cut from the “A” team, developing friendships, and eventually running the team (during my final two years at Dal). I learned how to throw far, teach throwing, design websites, edit videos, run a tournament, manage and coach a team, and I started to find out who I was again. It would still take another six years, but my four years at Dal (3.5 years in engineering and one semester in business) would form the foundation for what I am currently doing today. It was through that discovery process – both of Frisbee and of myself – that I would learn the lessons and deal with the challenges that would shape who I am. In 2005, I moved to Calgary for three reasons – ultimate, a girl and a job. After three months, I no longer had a girl or a job, so I decided to stay for ultimate. Over the next few years, I would bounce around between jobs, school and traveling all over Western Canada competing in ultimate tournaments. I still had no idea what I wanted to do with my life, but I did know that I was good at Frisbee, and I wanted to play as much of it as possible. In 2010, a good friend of mine got me into playing disc golf with golf discs. Up to that point, I had only ever played disc golf with ultimate discs, which is a much different and much less exciting experience because golf discs have so many more possibilities in how they fly. Being introduced to golf discs changed the way I looked at Frisbee and elevated my throwing to a whole new level. In the summer of 2011, I was invited to the World Overall Flying Disc Championships in Colorado by Jack Cooksey, a world frisbee champion who has since become a close friend & mentor. An overall competition is exactly like a heptathlon in track and field but instead there are seven different disc sports. This further changed my life because I met many of the original Frisbee innovators from the 70’s, who have since become my close friends and mentors. Frisbee Rob and Davy Whippet, August 2012

In August 2011, I set my first World Record, which happened also to be my first with Davy Whippet. Davy was an amazing dog who passed away April 2018. Since that day in August, Davy and I set 2 Guinness World Records (for a total of 6 World Records). We also won 4 World Championships and 2 Quadruped titles (a dog disc distance competition). The first time I saw my name on the website with the title World Record, it flipped a switch inside me and showed me that anything was possible. However, there was still a lot of learning that needed to be done. In 2013, I was fired from a good paying job. At the time, it was hard financially and egotistically, but it turned out that being fired was the best thing could have happened to me. From my first day at this job in 2010, I had gotten much more involved in Frisbee, and it was only a matter of time before it took over my job. I wasn’t going to quit anytime soon but being fired gave me the spark I needed to commit fully to Frisbee and started down the path that I am still on today. At first it was terrifying. There were weeks when I had $5, and I had to choose between buying milk or buying gas. I learned that $5 would get me 50km in my car. So usually I would choose gas, in order to drive to play Frisbee. It’s been hard working through the emotions that come from losing someone you love but looking back; it’s very clear to me how it’s all helped create the man I am today. My mom was my biggest fan, and I only wish that she was able to see me play Frisbee because it’s the only sport that she wasn’t there watching me play. Over my life, I’ve had many ups and down, many successes and failures, many days of happiness and sadness. But what has kept me going through it all – and what will keep me doing until I cannot anymore – is that I have a purpose. I love Frisbee – teaching, competing and growing the sport and my goal is to give at least every kid the opportunity to see and hear about Frisbee the way it can be.

Adventure 007 is here.What We Pass Along introduces Frisbee Rob to Canadian cookbook author Jean Paré in a Thanksgiving ...
12/10/2026

Adventure 007 is here.

What We Pass Along introduces Frisbee Rob to Canadian cookbook author Jean Paré in a Thanksgiving adventure about recipes, traditions, connection, and what can happen when we choose to share something with someone else.

It starts with a simple game of catch.

Then the Wind takes over.

And one throw leads Rob somewhere completely unexpected.
Adventure 007: What We Pass Along is now available.

Every adventure begins with a question.

What might happen when we share something with someone else?

Explore the adventure: https://adventureswithfrisbeerob.com/2026/10/12/adventure-007-what-we-pass-along/.

A story about sharing, tradition, and what happens when something good is passed along.

27 hours of driving each way. A handful of throws. And one incredible teammate.Sailor and I are in Washington, Missouri,...
10/10/2026

27 hours of driving each way. A handful of throws. And one incredible teammate.

Sailor and I are in Washington, Missouri, for the 2026 Quadruped Finals. This is our fourth year in a row competing here, and it might be our last.

Sailor is 11 years old now, and while he's still incredibly fast and loves catching frisbees, I know we won't be competing together forever.

I recorded this video tonight to share some thoughts before Sunday's competition, which also happens to be my birthday.

We have a chance to win the Quad Series, but I've been thinking a lot about why we're really here.

Sailor doesn't care about winning. He doesn't care how far we drive or how far I throw. He just wants to run, catch frisbees, and have fun.

And that's a pretty good reminder of what matters.

I'm incredibly grateful for the opportunity to be his teammate. Whatever happens on Sunday, we're going to give it our best.

Watch the video:

I've driven 27 hours from Alberta to Washington, Missouri, to compe...

10/10/2026

Checking out the fields for the Quad Finals! All goes down this Sunday!

Mini Disc Golf takes the basic idea of disc golf and shrinks it into a creative target game you can play almost anywhere...
09/10/2026

Mini Disc Golf takes the basic idea of disc golf and shrinks it into a creative target game you can play almost anywhere.

Instead of full-sized discs and permanent baskets, players use mini discs and aim for mini baskets or everyday objects like chairs, benches, cones, playground equipment, tables, or marked target zones.

Each hole starts from a designated tee. Players throw toward the target, continue from where the disc lands, and count every throw as one stroke. Just like regular disc golf, the goal is to complete the course in as few throws as possible.

What makes Mini Disc Golf especially fun is how creative the course can be. One hole might require hitting a chair leg, another might involve throwing through an opening, and another might challenge you to land the disc inside a marked area.

Easy way to get started:
Grab a few mini discs, choose 5–9 targets around your space, decide what counts as completing each hole, and play a round. Lowest score wins.

Find out more: https://zurl.co/4w6FX

True role models are the people who know we exist, who care about us, who want to see us do well, and who show up for us...
07/10/2026

True role models are the people who know we exist, who care about us, who want to see us do well, and who show up for us every day.

Tag someone who shows up for you 👇

Frisbee Rounders combines the familiar idea of running bases with a flying disc twist.One player starts with two or thre...
02/10/2026

Frisbee Rounders combines the familiar idea of running bases with a flying disc twist.

One player starts with two or three discs and throws them into different parts of the field. The fielding team has to stay still until the final disc is released. Then everything happens at once: the thrower starts running the bases while the fielders race to retrieve every disc and return them to the centre.

The thrower is trying to complete as much of the course as possible before the fielding team gets all of the discs back. Throwing strategy matters too. A well-placed disc can force the fielders to spread out, communicate, and make quick decisions about who is retrieving what.

It’s a fun way to combine throwing, running, catching, teamwork, strategy, and a little chaos into one game.

Easy way to get started: Set up a few bases and a centre return circle, give each thrower two discs, and let them scatter the discs before sprinting the bases. Keep it simple at first, then add scoring and outs once everyone understands the flow of the game.

Find out more: https://zurl.co/2shsO

I said something to a group of students today that seemed to hit a little differently.Before we started a game, I asked ...
02/10/2026

I said something to a group of students today that seemed to hit a little differently.

Before we started a game, I asked them what they should do if someone else wasn’t playing fair. Most of them said they should come tell me or their teacher.

And sometimes, of course, that’s exactly what they should do. If someone is being hurt, bullied, unsafe, or there’s something an adult genuinely needs to know about, speak up.

But that wasn’t really what I was talking about.

I was talking about those little moments when kids become so focused on what someone else is doing wrong that it starts to affect what they’re doing.

So I told them:

“If someone is doing it wrong, don’t let that stop you from doing it right.”

One teacher told me afterward how much they loved that line. Another teacher audibly gasped when I said it.

I think it connected because it’s bigger than a game.

If someone else cheats, you can still play fair. If someone else is unkind, you can still choose kindness. If someone else gives up, you can keep trying. If someone else withholds, you can still share. If someone else cuts corners, you can still give your best effort.

We don’t control every choice the people around us make, but we do get to decide what kind of person we want to be in response to those choices.

And sometimes that might be one of the most important things we can teach kids.

If someone is doing it wrong, don’t let that stop you from doing it right.

30/09/2026

Today is the National Day for Truth and Reconciliation.

Over the years, I’ve had the opportunity to visit Indigenous schools across Canada, where I’ve heard stories that have stayed with me long after I left.

That’s part of why I felt it was important for The Adventures with Frisbee Rob to include Alex Janvier — an artist who used his work to share his experiences, culture, and perspective with generations of Canadians.

Adventure 006 is my small way of honouring his story, while encouraging young people to keep asking questions, listening, and learning.

Read or listen to Adventure 006: A Line in the Wind: https://adventureswithfrisbeerob.com/2026/09/28/adventure-006-where-the-lines-lead/.

Learn more about the significance of today: https://www.canada.ca/en/canadian-heritage/campaigns/national-day-truth-reconciliation.html.

30/09/2026

FIRST TRY!

I never cease to amaze myself haha. I love the reactions from teachers and students when I make the trickshot on the first try...if only I was good enough to do it on purpose!

Absolutely loved getting to spend the afternoon speaking at Dufferin Elementary, sharing my messages about kindness, effort, teamwork, resilience, and curiosity - and teaching everyone what's possible with frisbee!

Thanks to Principal Galloway for having me in!

Kamloops Disc Golf Club
Kamloops Ultimate League

I wanted Adventure 006 to do more than simply acknowledge National Day for Truth and Reconciliation.After speaking at In...
29/09/2026

I wanted Adventure 006 to do more than simply acknowledge National Day for Truth and Reconciliation.

After speaking at Indigenous schools across Canada and hearing stories about culture, identity, residential schools, resilience, and loss, I felt it was important to create an Adventure that encouraged kids to listen and learn.

That led me to Alex Janvier — an artist who carried so much of his life, identity, memory, and culture through his work.

Adventure 006: Where the Lines Lead is available now to read and listen to.

What can a painted line carry besides colour?

Explore the adventure:
https://adventureswithfrisbeerob.com/2026/09/28/adventure-006-where-the-lines-lead/

The Adventures with Frisbee Rob

A story about art, memory, and what happens when a line carries more than color.

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