Impulse Athletics

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Impulse Athletics I help athletes build the speed and give them the confidence to play at the next level.

Mythbusters: The athlete who lifts the most is the best!False, it’s not about how much weight, it’s about how you move. ...
10/22/2026

Mythbusters: The athlete who lifts the most is the best!

False, it’s not about how much weight, it’s about how you move. I’ve seen athletes who can lift a lot but can’t move in sport. Focus on being explosive and how you move over how much weight if you want to be a game changer!

10/21/2026

If you’re not working on speed during the season you’re hurting yourself but more importantly, the team. Here are 3 drills to build that speed that take 10 mins and can be a warm up before practice.
Dead Legs 2x10-20 yards - focus on driving down, foot out and back under
Dribble Series 2x10 yards for each - focus on cycling the feet, start slow and then build speed
Accelerations 3-5x10 yards - put everything into practice and get moving at full speed, load and explode, attack the first 3 steps

10/20/2026

Two paths during the season. Which one do you choose?

10/19/2026

30s of Truth: Sport Specific Training

It’s just a fancy term for wasting your money and your athlete’s time. Focus on building the basics, focus on getting stronger, more powerful and faster. That’s how you get to the next level.

10/17/2026

I’ve had the pleasure of working with Emma Lloyd for the past 3 off seasons. It’s been awesome to see her progress from AA to AAA to Usport over that time. Excited to see how her first university season goes!

Mythbusters: You can’t train speed, you’re born with it”False! You can train all the parts to build speed. We start by b...
10/15/2026

Mythbusters: You can’t train speed, you’re born with it”

False! You can train all the parts to build speed. We start by building strength to produce more power. Then we work on explosive power to use the power faster. And we work on mechanics to help you run better and use your force in the right direction. That’s how you train speed!

10/14/2026

Here’s an easy 30-40 minute workout you can do in-season to build stability, work on power and get faster.
Bulgarian Split Squat 3x6 + Single Leg Romanian Deadlift 3x6
Single Arm DB Bench 3x6 + Single Arm DB Row 3x6 + 1/2 Kneeling Landmine (Shoulder) Press 3x6
Stability Cones 3x/leg (10 cones)

10/14/2026

You can do all the right things while training but if you ignore recovery and nutrition you’re going to miss out on the biggest gains. Recovery is what makes the training work, otherwise you end up burnt out and broken.

10/13/2026

30s Of Truth: Your Athlete Doesn’t Need To Specialize Before 16

Focus on developing the athlete not the player. Playing the same sport year round leads to burn out, injuries and prevents them from learning new skills. Instead let them get stronger, faster and move differently so they become more well rounded and a better athlete.

Mythbusters: If you want to be a pro, you need to train like a pro.False, as a young athlete you need to focus on buildi...
10/08/2026

Mythbusters: If you want to be a pro, you need to train like a pro.

False, as a young athlete you need to focus on building the basics and making them automatic. The best in the world still do the basic stuff. The stuff you see on instagram is 1% of what they actually do and only posted because it brings clicks. Focus on being consistent and building the basics and you will set yourself apart.

Address

Calgary, AB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+13065141147

Website

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