07/23/2026
Mythbusters: Sleep is overrated
False, sleep is what gives you the recovery to push yourself. It also lowers injury, improves brain function which helps on the field and in the classroom.
Impulse Athletics
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I help athletes build the speed and give them the confidence to play at the next level.
07/23/2026
07/21/2026
Why can’t you just follow the program 🤦♂️
07/20/2026
30 Seconds Of Truth: Hard Work Isn’t Good Enough
Just working hard isn’t going to be a game changer. You need to work hard doing the right things. Focus on becoming a better athlete. Work that speed, power, and strength to level up.
07/19/2026
There are many things I wish I knew as a high school athlete, but here are 5 simple things that will make the biggest impact to get you to the next level. Learn from my mistakes.
07/18/2026
Get stronger, get faster, build confidence, go play at the next level 🔥🔥🔥
07/18/2026
Want that explosive power like Saquon Barkley? Then you need to be building that strength, working on building that power, and making sure you’re moving clean and efficient.
07/15/2026
The first step separates play makers from the rest. If you want to build that first step quickness check out these 3 exercises
07/14/2026
If you want to make it to that next level, I can’t want it more than you. You get out what you put in.
07/10/2026
If you’re training like a body builder don’t expect to be a better athlete. To be a better athlete you need to train things like explosive power, speed, change of direction and movement quality
07/09/2026
Mythbusters: Resisted Sprints Make You Slower
False. Resisted sprints can be one of the best tools to make you faster and give you a game changing first step. The key is doing more regular sprints than resisted sprints (2 to 1) so that you don’t build bad habits.
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