LIFT Health Co.

🔥 2 SPOTS LEFT ON OUR TEAM!

If you are considering competing next year (or even 2026), now is the time to start having those conversations with coaches and prepping for the prep!

❤️ You want to ensure you are in a safe and healthy place to prep both mentally and physically before committing to the cut.

⏱ On average, we "prep" our athletes for 20-25 weeks depending on their starting place, with a minimum 3-12 month pre-prep phase before hand depending on the athlete.

❗️ We are only taking on 2 more clients for next year as we already have athletes prepping for their 2025 and 2026 Competition Preps!

❓ Want to talk about what your custom plan would look like?

⬆️ Head to the link here to book your free consultation: https://www.lifthealthco.com/type-of-client-application

*Lifestyle clients also being accepted and are included amongst this as I only take a certain number of clients

😃 I can't wait to chat with you!

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙪𝙨𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣❓

𝙉𝙤𝙩 𝙨𝙪𝙧𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩❓

With all of the mixed info out there, we want to keep it straight forward and simple by giving you 3 THINGS that you can bring awareness to to help you 𝗰𝗿𝗲𝗮𝘁𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻!

Scroll through ➡️ and let us know what you think in the comments below! ⤵

Posted • 💪🏽 Considering a bodybuilding competition?

❗️ It is important to KNOW your coach, what they offer and sometimes even find out what their client's experiences have been.

🔥 (Schuler Fitness) and I like to be upfront and transparent with athletes who are both interested in competing and those who have already committed to the goal.

⬆️ Check out what our coaching packages include - all the way from your pre-prep consultation to your post-show support, we have you covered!

📧 BOOK YOUR FREE CONSULTATION for Summer/ Fall 2023 Coaching through the link in my bio!

💥 Our intake for female and male clients starts now! 💥

🔥𝟮𝟴 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!🔥

𝘕𝘦𝘸 𝘠𝘦𝘢𝘳, 𝘕𝘦𝘸 𝘏𝘢𝘣𝘪𝘵𝘴!

❗ᴜɴᴘᴏᴘᴜʟᴀʀ ᴏᴘɪɴɪᴏɴ: ᴡᴇ ᴀʀᴇ ɴᴏᴛ ʜᴇʀᴇ ꜰᴏʀ ᴛʜᴇ “ɴᴇᴡ ʏᴇᴀʀ, ɴᴇᴡ ʏᴏᴜ” Qᴜɪᴄᴋ-ꜰɪx, ꜰᴀᴛ ʟᴏꜱꜱ ᴄʜᴀʟʟᴇɴɢᴇꜱ.

Kick the new year off with learning some REALISTIC and sustainable habits and methods to help you keep the lifestyle you want to live.

❤️ 𝗔𝗻𝘆 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗬𝗢𝗨 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗱𝗮𝗶𝗹𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀.
And the best part is that they don’t have to be these extreme or outrageous things that we might think we need to simply feel HEALTHY and at our best (even on the days that we just might only be able to give our minimum - and that is okay).

🎉 In this 28 Day Challenge, you will have accountability from 𝘛𝘏𝘙𝘌𝘌 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳𝘴 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘯 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘺𝘱𝘦𝘴 𝘰𝘧 𝘨𝘰𝘢𝘭𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘱𝘰𝘪𝘯𝘵𝘴.

𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙞𝙣𝙘𝙡𝙪𝙙𝙚?
▪ Movement and exercise programs on our app that you can do from home or at the gym - available for all levels of experience.

▪ Meal ideas, recipes and meal templates to help you build strong but realistic and flexible nutrition foundations.

▪ A Facebook group with live webinars and an encyclopedia of helpful information.
▪ An inside out, mental health first focused approach to your health and goals.
▪ A chance to win a WICKED prize pack!

Come and see the long term difference it makes to focus from a health first perspective!

👯‍♀️The more the merrier!
𝗕𝗿𝗶𝗻𝗴 𝟮 𝗙𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗼𝗻 𝘂𝘀 - 𝗷𝘂𝘀𝘁 𝗗𝗠 𝘂𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗰𝗼𝗱𝗲!

🔼 Registration is NOW OPEN through the link in my bio!

Grateful to be able to travel with friends as much as we do. ❤️

Another Worlds trip complete and ready to rest up for next year!

🍪 There is always room for your favourite things!

One of my fave places to visit when we head down south is !

Shoutout to the crew that works in Hermosa Beach - I went in asking for a GF/ DF ice cream sandwich and they went out of their way to bake FRESH GF/ DF cookies so that I could have my treat!

Could I have opted for regular cookies? Sure - but my body would have been super angry at me for it!

There is always room for what makes your body and mind happy!

So proud of this team! 🇨🇦

Happy 60th Birthday to the best Dad ever!

This year has been filled with so many highs and lows, and you have been our safe space for all of them.

It is only suiting that you spend your birthday in your fave places!
We hope you are having the best time ringing in a new decade.

May it bring even more love, happiness and incredible memories!

We love you, Pa! ❤️

❤️ Proud Coach!

Can’t wait to do it all again at Worlds this weekend! 💪🏽

Thank you, for these great shots!

2023 WNBF Edmonton Naturals
𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧!

❓Are you interested in learning more about WNBF Canada, Natural Bodybuilding and what a show day looks like?

🔥 Come check out our upcoming workshops!

𝗘𝗱𝗺𝗼𝗻𝘁𝗼𝗻
Saturday, January 28th, 2023
12-4pm
Anytime Fitness Roper Rd.

𝗖𝗮𝗹𝗴𝗮𝗿𝘆
Saturday, February 25th, 2023
12-4pm
Kings Fitness

𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨:
- 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘦𝘹𝘱𝘦𝘤𝘵 𝘰𝘯 𝘴𝘩𝘰𝘸 𝘥𝘢𝘺
- 𝘗𝘰𝘴𝘪𝘯𝘨
- 𝘚𝘵𝘢𝘨𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯
- 𝘚𝘵𝘢𝘨𝘦 𝘵𝘢𝘯
- 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘤𝘢𝘵𝘦𝘨𝘰𝘳𝘺 𝘵𝘩𝘢𝘵 𝘧𝘪𝘵𝘴 𝘺𝘰𝘶 𝘣𝘦𝘴𝘵
- 𝘞𝘩𝘦𝘳𝘦 𝘵𝘰 𝘣𝘶𝘺 𝘱𝘰𝘴𝘪𝘯𝘨 𝘴𝘶𝘪𝘵𝘴, 𝘴𝘩𝘰𝘦𝘴, 𝘢𝘯𝘥 𝘵𝘢𝘯𝘯𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘪𝘦𝘴
- 𝘔𝘢𝘬𝘦 𝘶𝘱 𝘵𝘪𝘱𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘵𝘢𝘨𝘦
- 𝘞𝘩𝘢𝘵 𝘵𝘩𝘦 𝘫𝘶𝘥𝘨𝘦𝘴 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳

❤️ Come and meet our incredible show partners, fellow athletes, ask questions and learn from the Pro's!

⤴ Registration for each clinic is in the link in our bio!

We can’t wait to see everyone there!

❓❓Any questions right now?
Drop them below or send me a DM!

💪🏽 Mama, let’s move!

🔥 Calling ALL Moms!

I am looking for 3 Mamas who are wanting to,
• Find a way to take care of themselves while managing their busy life.
• Build strength physically and mentally without needing to spend hours and hours at a gym.
• Find their groove with nutrition - reduce bloating, improve gut health and eat food that is realistic for them!

‼️ I’m looking for Mamas that need to hit that reset button and are ready to take care of themselves in a realistic and sustainable way!

⬇️ If that’s you, send me a DM or comment “Mama” below!

📧 I’ll send you the link to book a FREE consult!

, I’m coming for you in two weeks. 🍪🍨

The BEST gf/DF ice cream sandwich ever! 🤤