Yoga with Janet

28/09/2026

Hi everyone!

Yoga with Janet is back for Fall 2026 & Winter 2027! 🧘‍♀️✨

Join me every Saturday morning beginning October 17 for a relaxing and energizing 45-minute Gentle Yoga Flow, all from the comfort of your own home via Zoom.

Saturdays | 8:45 – 9:30 a.m. | Via Zoom
Here is the Zoom link to join my class:
https://us02web.zoom.us/j/86547614051

My yoga sessions are designed for everyone — beginners and experienced yogis alike. We move through gentle, easy-to-follow poses that help you:

• Improve flexibility and mobility
• Build strength and balance
• Release tension and stress
• Calm and quiet the mind
• Feel refreshed and ready for the weekend

No need to rush out the door — just roll out your mat, log onto Zoom and enjoy some time for you.

It’s a wonderful way to move your body, calm your mind and start your weekend feeling good. 💛

I’d love to have you join me!
Any questions? Please don't hesitate to reach out.

Namaste, Janet 🙏
613-808-4642

22/10/2025

Fall Yoga with Janet is here — let’s move, breathe, and grow together! 🍁

My Fall Yoga session is starting Saturday, Nov.1 @ 9am, and I’d love for you to join me! Each week, we’ll move through grounding flows and mindful stretches to strengthen the body, calm the mind, and nurture wellness from within.

Details:
📅 Saturdays 9am - 10am

📍 virtual Zoom Meeting link
https://us02web.zoom.us/j/83395461210

🧘‍♀️Nov. 1, 2025 to Dec. 20, 2025

It’s a great way to stay active and centered as the days grow shorter. Whether you’re continuing your practice or joining for the first time, you’re welcome just as you are.

Any questions please reach out - 613-808-4642 [email protected]

Namaste
Janet

Send a message to learn more

04/05/2025

Hello my wonderful yogis, 🌞
Thank you from the bottom of my heart for being part of my class Oct. 2024 to April 2025. Sharing movement, and breath with each of you has been a joy.

Until the fall, stay radiant. Namaste, Janet xo

Send a message to learn more

21/02/2025

Hello Yogis! There will be no class tomorrow Feb. 22, 2025.

Class will resume Saturday March 1, 2025.

Have a wonderful weekend!!

Send a message to learn more

19/02/2025

Many of you have asked me this question. Yes Yoga can help with Arthritis. xoxo 😍🧘‍♀️🧘🧘‍♂️

03/01/2025

Greetings Yogis friends! There is a class tomorrow at 9 am.

I’m looking forward to sharing this time with you and creating space to move, breathe, and recharge together. See you on the mat! 🙏💕
Here is the link to the class:

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11/10/2024

Hello my lovely Yogis friends!

I am starting my virtual Yoga with Janet sessions on Saturday, Oct. 19, 2024 at 9 am. Let’s begin the weekends with a refreshing and grounding class with mindful movements, deep breaths, and positive energy. Whether you're a seasoned yogi or just starting out, our time together will be all about connection—body, mind, and spirit.

Namaste, my friends! 🌟

Here is the link to the class:

https://us02web.zoom.us/j/89648998762

17/03/2020

Here is a simple way to help calm our mind and body and reduce anxiety.
Alternate nostril breathing, or Nadi Shodhana Pranayama - It
restores balance to the flow of prana (breath/energy) through our nadis (life force energy channels). Here is how to do it.

-Cover your right nostril and breathe in through the left
-Hold the breath and then cover your left nostril and breathe out through your right nostril
-Breathe in through the right, hold, and then cover the right nostril and finally breathe out through the left to complete one round.

Doing three rounds (up to 15 minutes to begin with) helps you to experience the calming effects of this breathing exercise.