Balance & Beyond Wellness - Fitness, Nutrition & Adventure

Interested in giving our classes a try? Take advantage of our Fall Sampler Passes and try 6 classes over our fall session (valid September 14th to October 23rd). Individual drop ins are also available for $15/class.

Drop in to check out our FREE trial classes being offered next week including:

Tuesday, September 8th - 8:30 AM Cardio Core with Kim & 5:45 PM Barre with Lori
Wednesday, September 9th - 12:15 PM Strong in 30 with Joelene
Thursday, September 10th - 8:30 AM Sculpt with Lorraine & 5:45 PM Empowered Intervals with Tammie

Drop by to see us & learn all that the Balance & Beyond community has to offer!

www.balanceandbeyondwellness.ca

Looking for a quick and effective workout that fits into a busy schedule but gets results?

Join Joelene Burgess this fall for Strong in 30! This progressive 6-week session is designed to fit into your busy schedule, providing a strength training workout that will challenge and empower you. You’ll target upper body, lower body, and total body strength in a rotating 3-day split. Expect a dynamic strength training program with a focus on progressive overload to build your strength & confidence, improve your overall health & fitness, boost your energy & productivity, and make healthy habits a part of your daily routine! (*please note this is a 30 minute lunch time class)

Session begins on Monday, September 14th. Want to give it a try? Join Joelene on Wednesday, September 9th for a FREE trial class!

To learn more, visit www.balanceandbeyondwellness.ca

And that's a WRAP!! 😎Thank you to all those who have continued on with us for our Summer Session which officially wrapped up today! We appreciate your support & participation throughout this program!

We are officially on a little break for the rest of the week with our fall trial classes happening next week on Tuesday, Wednesday & Thursday and our NEW Fall Fitness Schedule kicking off on Monday, September 14th! 🍂

Visit our website for the full schedule and all the details at www.balanceandbeyondwellness.ca

🍂 FALL IS YOUR TIME TO RESET, RECONNECT & GET STRONGER!

Summer may be winding down, but that means it’s the perfect time to get back into a routine that makes YOU feel good! 💪

At Balance & Beyond, we believe fitness should fit your life and our small-group classes are designed to help you build strength, improve your energy, move with confidence, and have a little fun along the way!

Curious about our classes? Come try us for FREE during our sampler week from September 8th to 10th and experience a class before committing to our 6-week fall fitness session.

FREE SAMPLER CLASSES:

Tuesday, September 8th: 8:30 AM – Cardio Core with Kimberley Long & 5:45 PM Barre with Lori Murphy

Wednesday, September 9th: 12:15 PM – Strong in 30 with Joelene Burgess

Thursday, September 10th: 8:30 AM – Sculpt & Tone with Lorraine Hood & 5:45 PM – Empowered Intervals with Tammie Black

Whether you’re getting back into fitness, looking for a new challenge, or simply want to find a supportive community of women who are on the same journey, you are welcome to join us!

Sampler classes are FREE, but pre-registration is required for our 6-week Fall Fitness Session that runs from September 14th to October 23rd. Spaces are limited! Contact us here or by email [email protected] to reserve your spot.

Learn more at www.balanceandbeyondwellness.ca

🍁 Your fall reset starts here. Fitness That Fits Your Life!

Registration is now open for all fall classes including our new 6-week Gentle Evening Yoga class with Jennifer Gendron!

Join Jen on Wednesdays at 7 PM beginning September 16th. Want to give class a try? Come out this Tuesday, September 1st at 7 PM for the final class of the summer session for a FREE trial!

Classes are held at the Hampton United Church. Cost for 6-week session $70 (includes HST).

For more details and our full Fall Fitness Schedule, visit www.balanceandbeyondwellness.ca

Interested in our fall fitness programs? Mark your calendars & join us for our FREE sampler classes to see what it's all about! 🍂💪

Bring a friend & join us for any of the following classes to give them a try:
🌟 Tuesday, September 8th - Cardio Core with Kimberley Long at 8:30 AM or Barre Fitness with Lori Murphy at 5:45 PM
🌟 Wednesday, September 9th - Strong in 30 with Joelene Burgess
🌟 Thursday, September 10th - Sculpt & Tone with Lorraine Hood at 8:30 AM or Empowered Intervals with Tammie Black at 5:45 PM

All classes are held in the lower level of the Hampton United Church and ALL are welcome to join us!

For more information, class descriptions and details on our full Fall Schedule that begins on September 14th, visit www.balanceandbeyondwellness.ca

Last week, we talked about choosing ONE thing to commit to as we transition from summer into fall. Now here’s the reminder we all need: You don’t have to do everything at once.

It’s easy this time of year to think, "September is coming so I’m going to get back on track!” And all of a sudden, we’re planning five workouts a week, meal prepping every Sunday, drinking more water, going to bed earlier, walking every day . . . 🤪

But lasting change doesn’t usually happen through an all or nothing approach. It happens through small, consistent choices that fit into your real life.

Maybe your goal is simply: starting two strength workouts a week, taking a 20-minute walk after dinner, keeping a water bottle beside you throughout the day, adding more protein and vegetables to one meal, putting your workouts on the calendar, turning off your phone 30 minutes before bed or making time for something that fills YOUR cup!

One small habit, repeated consistently, can make a big difference. So instead of asking yourself, “What are all the things I need to change?”, try asking: “What is one small thing I can do this week that will help me feel better?”

Start there. Give yourself permission to build slowly. And remember, you don't have to be perfect to make progress. 🍂

Registration is now OPEN for another brand NEW fall program! Join us on Wednesday mornings at 8:30 AM for Cardio Core with Kimberley Long!

Get ready to move, sweat and strengthen! Cardio Core is a full-body workout designed to build cardiovascular endurance while strengthening and toning your core. This energizing class combines cardio intervals with targeted core exercises to improve stamina, balance, stability and functional strength. We’ll use fun fitness tools such as the Bender Ball and resistance bands to add variety and challenge your muscles in new ways. Perfect for women looking to improve their fitness, strengthen their core and feel stronger and more capable in everyday movement.

Our fall 6-week session begins on Wednesday, September 16th at 8:30 AM. Drop in for a FREE trial class on TUESDAY, September 8th.

For more information, visit www.balanceandbeyondwellness.ca

Join us this fall for a brand NEW class: Barre Fitness with Lori Murphy & Anne!✨

Discover the strength, grace and control of a barre class, combining Pilates, yoga and strength training for a workout designed to tone, strengthen and improve your overall body awareness.

This class combines body-weight exercises, small weights and barre-inspired movements, with a chair available for support and balance. Expect controlled, intentional movements that challenge your legs, glutes, core and upper body while also working on posture, stability and flexibility. This class offers small movements with big results.

6-week session begins Tuesday, September 15th at 5:45 PM. Want to give it a try to see if it's for you? Drop in to our FREE sample class on Tuesday, September 8th to give it a try :)

For more information, visit www.balanceandbeyondwellness.ca

Registration is NOW open for our Fall Fitness programs beginning September 14th from the Hampton United Church! Our new fall schedule has options for everyone with classes in morning, lunch hour and evening timeslots.

Not sure what class will be best? Come and check out some of our FREE sampler classes on September 8th, 9th & 10th!

Whether you are looking to build strength, cultivate better eating habits, or embark on the journey of a lifetime, our community is here to support you every step of the way! Join us in creating a life full of health, happiness and adventure!

For more information, visit www.balanceandbeyondwellness.ca