This is so cool
MCSC Training
MCSC Training is an environment for you to feel safe and driven to accomplish your goals.
We are here to make you the strongest version of yourself with personalized strength training programming and coaching.
05/16/2026
Photo dump from .s.c meet.
Couldn’t ask for a better return to the platform. 6 months postpartum. On to provincials.
Thanks for the great photos
05/03/2026
This was, and probably will forever be, my favourite meet I have ever done.
It was my first meet as a mom . Seeing my baby in the crowd had me in 🥲 most of the day. I also had my fiancé .malo handling me for the first time ♥️♥️ so truly a family event.
It was the first meet hosted by .s.c that my best friend .homer_ and coach absolutely killed it! So much attention to detail and lots of support and information leading into it for new lifters and even experienced ones. So proud of you guys xox!
We went 9/9 and WE GOT OUR PROVINCIAL TOTAL!
This was a big question mark going into it, and only a bonus not the end goal. When I hit my second dead I had secured it and was over the moon. The last pull was just for me.
All were postpartum PRs. Squat and dead are new beltless PR which was pretty cool.
Ready to get back to work 🤟
Congrats to all my fellow lifters 👊
05/02/2026
https://www.youtube.com/live/xo448wc25Ig?si=jk4-MgsnVWvXNO9K
TOTAL Strength & Conditioning 1 like. "TOTAL Strength Spring Open 2026"
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Brockville, ON
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 5pm |
| Saturday | 9am - 4pm |