Sammon Training

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Sammon Training Transform Your Body

01/04/2021

If you want to spot reduce your fat stomach, just do 1000 sit-ups per day.

16/07/2020
07/02/2020

Fit Tip Friday: Sleep more to shed fat. The old saying 'you snooze, you lose' couldn't be more accurate when it comes to losing fat. Depriving your body of sleep can speed up the aging process and increase body fat. The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best diet plans. Aim for 7-8 hours of sleep every night to allow your body to restore and to protect vital organ functions.

31/01/2020

Fit Tip Friday: Drink more water. Water is crucial for staying healthy, energized, and even losing weight. There are so many reasons to stay hydrated—hunger is often disguised as thirst, it boosts your metabolism, and water is the best energy drink available. To calculate how much water you should be drinking, divide your body weight (in pounds) by two and aim to drink that many ounces of water per day.

24/01/2020

Fit Tip Friday: Cut out white food. This is one of the easiest ways to lose weight and improve your health. Most white foods (bread, potatoes, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should consume.

17/01/2020

Fit Tip Friday: Mix up your diet, like you mix up your training. Everyone hits training plateaus after a while and that is when you normally need to change the program. If you're mixing up your training effectively and you're still not seeing the results you want, it is most likely your diet.

10/01/2020

Fit Tip Friday: Lift weights to lose weight. Weight training builds muscle which is metabolically active. One pound of muscle burns approximately 50 maintenance calories per day, whereas one pound of fat only burns 20 maintenance calories per day. So for example, if you were to gain 5 pounds of muscle, you would burn an extra 250 calories per day just sitting at your desk. Weight training also keeps your metabolism elevated for up to 48 hours afterwards.

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+16137995558

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