Jonathan Ells

Home
Jonathan Ells

Elite Personal Coaching for professional men 35+. Build a better body, energy, and performance for all areas of life. A strictly bullsh*t-free zone.

Apply to work with me here: https://go.jonathanells.com/apply

28/10/2026

Going on vacation while on your fat loss journey?

Want to make sure you come back from vacation feeling great?

This is a great step in that direction.

Follow Jonathan Ells | Men’s Health & Fat Loss Coach

26/10/2026

Stories from my gym Personal Trainer career, Part 1.

Follow Jonathan Ells | Men’s Health & Fat Loss Coach

It’s time to TCB, let’s get it!

Jonathan

23/10/2026

Don’t say it’s too hard to get in shape in your 40’s and 50’s.

You just need a smarter, more well-rounded approach.

The shortcuts you took in your 20’s don’t work anymore.

Comment “Blueprint” and I’ll send you access to my Men’s Metabolic Blueprint for FREE!

Jonathan

21/10/2026

Nobody’s perfect.

No matter what you see online or people project.

20/10/2026

When you go through the process of leveling up your fitness, you build the skills and confidence to level up your whole life.

It’s time to TCB, let’s get it!

Jonathan

19/10/2026

Stop focusing on s**t that really doesn’t matter much (or all).

For example, the positive health benefits of exercising regularly FAR outweigh the *potential* negatives of excessive use of non-cook surfaces.

And it’s far healthier to stay hydrated regularly than the worry about microplastics.

Some things move the needle, others don’t.

Stop overcomplicating things.

It’s time to TCB, let’s get it!

Jonathan

18/10/2026

Fellas…cortisol, insulin, inflammation, and seed oils cannot “block” fat loss.

Too many meatball influencers and quack doctors online just confusing you.

Focus on the stuff that matters: control stress, be proactive rather than reactive, walk, exercise, hydrate, sleep the best you can, and eat an overall great diet.

It’s time to TCB, let’s get it!

Jonathan

17/10/2026

“I’m too busy” isn’t a reason not to take care of your health and body.

If anything, it’s a sign that you need to.

The busier you are, the faster time will fly and then one day you’ll wake up and realize you hate the way you look and feel.

You don’t need a 6 day per week workout plan and 21 weekly meal prep containers stacked up in your fridge.

You need a plan that makes sense and is adjusted for your reality.

It’s time to TCB, let’s get it!

Jonathan

16/10/2026

Heading to get some cardio ✅

It’s time to TCB, let’s get it!

Jonathan

15/10/2026

Men over 40: do you feel weaker even though you’re working out on a regular basis?

These are a few likely reasons why.

It’s time to TCB, let’s get it!

Jonathan

Address

Website

https://go.jonathanells.com/apply

Alerts

Be the first to know and let us send you an email when Jonathan Ells posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jonathan Ells:

Want your business to be the top-listed gym/sports facility?

Country:

City: