Jonnyo Coaching

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Jonnyo Coaching

Multisport coaching for athlete of all levels Jonnyo Coaching is dedicated to support athlete on there journey to excellence.
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Base out of Penticton, BC, i work with local and international athletes of all level across triathlon. I have race in the sport of triathlon for over 19 years starting with a last place finish at my first triathlon all the way to multiple top 10 finish at international Ironman races and a 2nd place overall at Ironman Canada (8h39). I had the opportunity to work with some of the best coaches in our sport, learn the hard lesson of competing professionally and it is now a passion for me to work with athlete of all level that are dedicated and passionate to improve and reach there personal goals.

19/03/2026

Day off! do you love it? hate it? does your body need it?

https://www.instagram.com/reel/DWE5QFnDToB/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

17/06/2025

The season is well underway, and this weekend was a big one for the Jonnyo Coaching crew — with 6 athletes hitting the start line! We had 3 podium finishes, 4 world championship qualification, and a few returning to racing after some time away.

My biggest takeaway? Don’t wait until you feel “ready” to toe the line. Everyone is fighting their own battle, and you never truly know what doubts or dark clouds might be hanging over your teammate’s head. The key is to show up, face those doubts, and walk the walk.

Some of the greatest breakthroughs happen outside your comfort zone. So proud of this crew — keep showing up and chasing it down!

24/10/2024

This picture pop-up on my feed this week. This was taken on the last day of a mind blowing 70km week of swimming. we were absolutely exausthed and broken by that point. Me and 3 of my best teammates stairing at the water and trying to gather ourself to get the work done one last time.

The funny thing is, this week was the first week of been a regular swimmer in the squad instead of standing on the deck for the past 10 years! i have no ‘’will’’ or intention to ever getting back to that volume but….i still enjoy the suffering! Today 200m time: 2:38….. it s a process! get the work done!

03/01/2024

The swim squad is back to work tomorrow morning (Thursday 4th) for the first swim of 2024!!!!

Tuesday/Thursday 6am, Penticton community pool
Get in touch for more info!

06/12/2023

WHAT IT TAKES to be a FRONT PACK elite swimmer in triathlons......

Lets be honest and not sugar coat it. The price of entry into the front pack club is STEEP, it s actually enormous. The time, level of physical pain, emotional numbness and mental suffering is off the chart. It will bring you to some dark place at time but if you stick with it...you will growth pass this and once you get your ticket for the club, you have it for life....

The picture show the WEEKLY swim volume of a elite/professional triathlete. Those numbers are not realistic for age group athletes with jobs, family and responsibilities.

Today, i want to talk about what I consider the most important element needed to improve in swimming;

LOVING IT/ATTITUDE

Let's be clear, no everyone love swimming. But you can change this if you really want to. Fake it till you make it!!!! You will need to pass a lot of hours in the pool. You need to be excited to be there for most part. You need to be obsess about it, you need to be actively in a quest to get better, watching video on youtube of good swimmers, researching technic.... work with coaches, groups, training partners...visualize success. You need to get on a mission and set the variable so the only possible outcome is SUCCESS.

Arrive at the pool early, do your stretching routine while psyching yourself up about the coming set. Check on the workout the night before to know what swim set is coming up..... it give you a chance to start thinking about it.... see how you will approach it and execute it. How you will manage the session and your effort. Observe the fast swimmer, look at what they do...try to imitate them.

Toys! Yes.... you are passing so much time going up and down a black line in the pool...toys are essential to make it fun. Pull boey, paddles, snorkles, kickboards, fins etc. Build your own...try different one...toys making swimming more fun!

You are in charge to create the right environment and make it happen. Swimming is highly technical and it s about THE FEEL OF THE WATER. The good news is that once you made some technical gain...they are going to stay with you for ever. They wont go away.....

Now go have fun........ in the pool 😉

12/07/2023

Satish punnu put on a solid performance to get a top 10 at the Shippagan Triathlon 113k half ironman. 53 year young....and he keep getting better with time!!!! well done!

26/06/2023

The Swim Squad is starting the season in open water this week. Okanagan lake, Tuesday/Thursday/Friday 6am. If you want to improve your open water skills, swim with a fun group or train for your next triathlon and learn the basic open water, this is the group. all level welcome!

15/06/2023

Okanagan lake is taking it s time
Warming up…..

09/06/2023

The Jonnyo Coaching Squad at work this weekend: Sika Henry will take part in her first Comarade Marathon in South Africa. A 89km stroll!. good luck Sika!

05/06/2023

June 5th, water temperature readings at 6am
okanagan lake 15.2C
slaha lake 16.1C

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