Kristine Downes Yoga

Kristine Downes Yoga

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Yoga
Ashtanga, Hatha
Fertility, Yoga for Wellness
Curvy Yoga Come out and join Kristine on a journey to embrace your own curves while exploring Yoga.

Credentials:
E-RYT 200Hr with the Yoga Alliance
Certified Ashtanga/Hatha Yoga Instructor
Reiki Level 2 Healer
Fertility Yoga
Pre & Postnatal Yoga & most recently Curvy Yoga. Through Asana Postures and Breath work and allow Curvy Yoga to help you explore a healthy form of self expression and movement. Curvy Yoga is a practice for every body to practice safely while still providing a creative indivi

11/09/2025

Alternate Nostril Breathing is a fantastic way to clear your mind & sinuses!

Give it a try 🍁

This is true because doing everyday tasks in unusual ways challenges both your body and brain • Using your non-dominant hand: Brushing your teeth with your non-dominant hand forces your brain to create new neural pathways. This is a form of “neurobics” (mental exercise), which can help improve memory, coordination, and mental flexibility. • Balancing like a flamingo (on one leg): Standing on one leg works your balance, core stability, and proprioception (your body’s awareness of position in space). This activates brain regions connected to focus and motor control. • Combined effect: When you pair a motor skill challenge (balance) with a cognitive challenge (non-dominant hand brushing), you’re essentially multitasking your brain in a healthy way. It stimulates neuroplasticity (your brain’s ability to adapt and grow) and can also reduce stress by forcing you into mindfulness—you have to focus on the present moment to avoid losing balance or making a mess. So, it’s not just brushing your teeth—it’s training your body and brain at the same time. FOLLOW to be well! #viral 27/08/2025

Wonderful example of finding small moments to create Balance within

https://www.facebook.com/share/r/19tXAJRwCb/?mibextid=wwXIfr

This is true because doing everyday tasks in unusual ways challenges both your body and brain • Using your non-dominant hand: Brushing your teeth with your non-dominant hand forces your brain to create new neural pathways. This is a form of “neurobics” (mental exercise), which can help improve memory, coordination, and mental flexibility. • Balancing like a flamingo (on one leg): Standing on one leg works your balance, core stability, and proprioception (your body’s awareness of position in space). This activates brain regions connected to focus and motor control. • Combined effect: When you pair a motor skill challenge (balance) with a cognitive challenge (non-dominant hand brushing), you’re essentially multitasking your brain in a healthy way. It stimulates neuroplasticity (your brain’s ability to adapt and grow) and can also reduce stress by forcing you into mindfulness—you have to focus on the present moment to avoid losing balance or making a mess. So, it’s not just brushing your teeth—it’s training your body and brain at the same time. FOLLOW to be well! #viral

11/11/2024

Come join us! Starting Nov 23 a new online Virtual Yoga Class Saturday morning with Forward Motion Yoga & Meditation! Message me for more information

Photos from Kristine Downes Yoga's post 12/07/2024

Great evening with the Rugby Moms, a little Bracelet Mala making filled with Good Vibes & Positive intentions
🙏🏻

24/06/2024

Happy International Day of Yoga to our fabulous FMY community! 🧘‍♀️

Whether you're a beginner or experienced yogi, we're so happy that you have made Yoga a part of your life, and we hope you are getting exactly what you need from your practice.

04/05/2024

https://www.facebook.com/share/p/F1Q26RArSs4N2SXx/?mibextid=WC7FNe

✨ New Class! ✨

Due to popular demand, Morning Hatha Flow will be offered on Saturday mornings – and there's a twist!

These classes will be led by a different instructor each week! How great is this!? A surprise AND a whole new Yoga experience!!

Classes begin on May 11 at 9:30 am. Register now through the link below.



https://forwardmotionyoga.com/class-schedule/?utm_content=sked_662c242e3c43167652e8305b&utm_medium=social&utm_name=sked&utm_source=facebook

Photos from Kristine Downes Yoga's post 08/04/2024

Some serious energy moving around today, take time to breathe and just be…..

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