Built Strong Evolution

15/05/2026

A HUGE WELCOME TO THE BUILT STRONG TEAM TO - Dr. Rena Grenier, Ac.

Rena is a Doctor of Acupuncture dedicated to helping patients achieve optimal health and rapid recovery through personalized Traditional Chinese Medicine treatments.

With extensive experience in acupuncture, shockwave therapy, therapeutic laser acupuncture, cupping, and other advanced modalities, Rena specializes in sports medicine and musculoskeletal injuries. Having owned and operated a boxing gym, she brings a unique, practical understanding of athletic performance, muscle-related injuries, and fast recovery protocols. Her hands-on background with athletes allows her to effectively treat acute and chronic pain, sports injuries, mobility issues, and performance optimization.

Rena also supports patients dealing with addictions, mental health concerns, digestive issues, sleep disturbances, and overall wellness. She combines gentle, evidence-informed techniques — including shockwave and laser therapies — with a compassionate approach to address the root causes of imbalance and promote natural healing.

Committed to individualized care, Dr. Rena Grenier creates tailored treatment plans for each patient’s specific goals — whether you’re an athlete returning to sport, recovering from injury, managing stress, or seeking better balance in life.

22/04/2026

🌟 **Introducing Our Amazing Coach!** 🌟

At Built Strong Evolution, we are incredibly fortunate to have a powerhouse like Coach Nic leading our team! 🥊 With her extensive experience as a boxing competitor and kickboxing instructor, she brings unparalleled expertise and passion to every session. 💪 Her knowledge of the sport is only matched by her immense heart, which shines brightly in everything she does for our Built Strong family. ❤️

Coach Nic embodies compassion and care, always going the extra mile to ensure each member feels supported and motivated. Her encouragement lifts us up, her dedication inspires us, and her positivity fuels our drive to be our best selves! 🌈✨

We are truly blessed to have her as our mentor and friend. Thank you, Coach Nic for being the heart and soul of our community! Together, we’re not just building strength; we’re building a family! 🥇💖🥋

17/04/2026

Meet our lovely Anna McGarvie. Anna is a radiant light of fun and energy in our building and an integral part of our team. Anna is a certified by the Canadian School of Natural Nutrition. Anna brings a wealth of knowledge and thrives in helping people create healthy habits and avoid crash diets that don’t work !!! Book your Free Consultation today and see how Anna can help you !!!! 🍎🍑🍓🍋‍🟩🍇🍉🍊🍌🫐🥭🍅🥦🫛🫒🧄🫑🌽🥬🥔

14/04/2026

It’s go time!!!! Reserve your spot today 💪

09/04/2026

09/04/2026

Check out our Hit & Lift Classes where punching, kicking and lifting are fun, empowering and effective! #

08/04/2026

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30/03/2026

This is "01. BSE - Off Szn Training Promo" by Joseph Rae on Vimeo, the home for high quality videos and the people who love them.

28/03/2026

Best crew ever, so grateful for our community at our Hit & Lift Classes . Never been in a gym? Never punched or kicked before? No problem!! All are welcome, come check us out, sweat, lift, hit, AND most of all... have FUN!!