Seasons with Tina

Sunday has always been my favorite day of the week. Less doing, less expectation — and more space. A chance to recharge, that in-between place.

The Sunday strolls have become a ritual. Guillaume would say I only go for the chats and while the vendors are amazing I'd say he knows me well. The boys will join me the minute I say "shaved ice". The best treat, always by . Those house made seasonal sirops are out of this.🌍

This Sunday it was just me and Onyx, wandering + a sweet catch up with who was offering little snapshots of memory for anyone passing by. What a gift — thank you friends! Too good not to share. 🍄‍🟫

Let it air dry. ✨

My Camino bag is almost ready, and this time my beauty supplies are stripped down to the bare essentials: a 2-in-1 wash, wide-tooth comb, sunscreen, toothbrush, floss, and a little jar of oil or moisturizer (haven't picked that one yet).✨

A tiny backpack. Leaving behind most of the daily essentials I usually reach for—hairdryer, concealer, mascara, eyebrow pencil (blond girls feel with me), cheek tint, all my glorious body and face oils. Truthfully, letting go of that simple beauty routine makes me a little nervous. Which is exactly why I’m a little excited about the idea of leaving it all.

There’s something raw, completely new but also freeing, about going completely without for a whole 2 weeks. So here I am offering a sneak preview. 🌿

How would it feel for you to leave your beauty supplies behind for that long?

What would be hard to leave behind for you?

I wanna know! 💗💖💗

Okay, let’s talk about what you actually get when you join Seasonal Alchemy. 🌿✨

We’ve been sharing the heart of this journey for a month now—and already, 10 beautiful humans have said yes. We have room for just 6 more.
🕊️ Early bird ends Friday.

This isn’t a course to learn everything. It’s not another task in your 📅.

It’s a practical, full-bodied experience designed to bring you back—to yourself, to nature, to rhythm.

🌱 A retreat to root into your intentions, surrounded by nature, stillness, community.
🌞 Daily Awakenings to guide your mornings and evenings with gentle structure
🛏️ A monthly restoration practice to slow down and soften
📖 A monthly Book of Seasons—recipes, rituals, Ayurvedic wisdom, reflections
🌕 The Alchemy Circle: our sacred space for gathering, sharing, and practicing ritual together
🧘‍♀️ Masterclasses, office hours, and a private community to walk this journey with
📦 And yes—an Ayurveda box filled with tools to help you feel held, nourished, radiant

You don’t need to add anything more to your life.
This is about remembering how to live in alignment with what matters most.

✨ Only a few spots left. Early bird ends Friday.
DM me the word “radiance” if you want the full breakdown.

https://www.yogaattic.ca/seasonalalchemy

🌹 SEASONAL ALCHEMY 🌹

The Spring Equinox is here—a time of balance, renewal, and possibility. ☀️

Nature whispers: shed the old, awaken to what’s next, and begin again. The earth softens, the light lingers, and life stirs beneath the surface, inviting you to return—to yourself, to your rhythm, to the quiet knowing inside you.

Do you feel the shift? The quiet urge to slow down, reconnect, and realign? This is your invitation.

Self-care isn’t something you fit in—it’s something you live, breathe, and embody. A sacred rhythm moving with you through the seasons.

🌑 Welcome to Seasonal Alchemy. 🌑
A year-long journey of ritual, rhythm, nourishment, and deep seasonal self-care—where ancient wisdom meets modern living, and you align with nature, your body, and your heart.

🌹 Inside, you:
☀️ Rediscover Your Nature – Align with your true constitution & nourish yourself deeply.
🌑 Strengthen Agni – Stoke your inner fire for digestion, energy & vitality.
🌹 Commit to Ritual – Create daily & seasonal rhythms that sustain & restore you.
☀️ Embrace Seasonal Pauses – Honor your body’s cycles with rest, renewal & nourishment.

🌑 Seasonal Alchemy is not just a practice—it’s a way of living. 🌑

🌿 Inside Seasonal Alchemy:
🌿 In-person retreat at Anupaya (June 13-15)
🌿 11 Alchemy Circles (live, before each new moon)
🌿 12 months of Daily Awakenings (movement, meditation & journaling)
🌿 12 Seasonal Masterclasses + The Book of Seasons
🌿 A private, nourishing community + seasonal celebrations

🌹 Spring calls you to step into renewal. 🌹

Are you ready?

☀️ The community is blossoming—10 spots are filled. Only 6 remain.

📅 Early bird pricing ends March 28
🔗 Join now. Step into your rhythm with a long-awaited dose of self-care. https://www.yogaattic.ca/seasonalalchemy

Let's share this journey together. 🌹🌿☀️🌑💫✨

This is me, unfiltered, on a Sunday morning after a fun night of playing Rock Band with friends. People often ask me: Does Ayurveda really work?

So here’s my answer.

I’m 40. I have two kids under five. My life comes with its fair share of stress and responsibilities, like most, but most mornings, I wake up feeling pretty darn lucky—energized, looking forward to the day. Grateful for the sun.

This photo? Taken just now. No eyebrows, zero makeup, never tried Botox. And while I absolutely see the crinkles and laugh lines, I’ve never felt better in my bare skin.

My skincare routine is ridiculously simple, doesn’t cost a fortune, and—just like the way I nourish my body—it comes from a place of love.

Movement, like rest, isn’t something I fit in—it’s just part of life. A way of honoring this body, filling my days with energy, and, hopefully, keeping me dancing for a really long time.

If there’s one thing I’ve learned from practicing this philosophy, it’s this: Less really is more. A life that moves with rhythm instead of rush. Does that mean I don’t work hard? Not at all. It means I work with the rhythm, practicing grace just as much as effort, listening, trusting, and doing the best I can.

Lately, I’ve been dreaming up something special—a full-year journey for an intimate group of 16. A year of radiance, nourishment, and seasonal living.

Does Ayurveda work? Today life's transitions feel a whole lot more beautiful, simpler and I have never felt more empowered in my wellness.

Join us Tuesday at 7 PM for a virtual open house. Be the first to hear all the details. Comment below for the Cannot wait to tell you more.

Taking the kids out for a first ever skate today. Wish us luck. ⛸️ Happy slow Sunday ❤️

🌊🐟♓A New Cycle of Daily Awakenings Begins Monday. A time to Feel. Heal. Cleanse. Attune. Listen.

A new cycle begins, an invitation to connect to your days, to drop-in, move with Feeling.

A theme that feels like a refresh inspired by Pisces, the final sign of the zodiac, where water flows and intuition runs deep. A space for softening, sensing, and letting emotions move as they need to.

Take a swim. Run a warm bath. Let this space be fluid, a cycle of renewal. What if we let ourselves feel? Let's trust the waves and let them move through you.

Join us for this next cycle of Daily Awakenings, where we explore feeling as a guide, a teacher, and a source of cleansing, inspiration, softness and deep living. We start Monday. Join in, let water and intuition be the magic! ✨