Live.Free.Fitness

  • Home
  • Live.Free.Fitness
Directions Website Contact the business

Live.Free.Fitness Health is complicated, I aim to teach nutrition in its most simplistic form! We can all relate to si

Thanks to a hacker last year I’ve been less frequent on this page :) That is about to change!
17/10/2024

Thanks to a hacker last year I’ve been less frequent on this page :) That is about to change!

ɪꜰ ᴛʜɪɴɢꜱ ᴊᴜꜱᴛ ʜᴀᴘᴘᴇɴᴇᴅ ᴏᴠᴇʀ ɴɪɢʜᴛWould we truly appreciate it?Have we all been guilty at some point thinking what ever ...
30/03/2022

ɪꜰ ᴛʜɪɴɢꜱ ᴊᴜꜱᴛ ʜᴀᴘᴘᴇɴᴇᴅ ᴏᴠᴇʀ ɴɪɢʜᴛ

Would we truly appreciate it?

Have we all been guilty at some point thinking what ever it is, would answer all our problems or even…make us happy…?

ᴀ ʀᴇᴍɪɴᴅᴇʀ ｡✷

1. The magic is in the effort and time invested in something

2. Happiness is a choice we make within ourselves, sweetened by • the things we 𝒉𝒂𝒗𝒆 or for going after the things we 𝒘𝒂𝒏𝒕

The wait, the uncertainty, the struggle and doubt

All help build our resiliency, patience, accountability, self awareness, confidence and appreciation

It shows us how capable we are of growth and overcoming

ᴡʜᴀᴛ ɪꜱ ᴍᴀᴅᴇ ᴏꜰ ᴀɴ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴏʀ ᴏᴜᴛᴄᴏᴍᴇ ɪꜱ ᴏᴜʀ ᴏᴡɴ ᴄʜᴏɪᴄᴇ

Just a reminder the next time you catch yourself wishing for something sooner.

✶⋆ ᴛʜᴇꜱᴇ ᴀʀᴇ ᴛʜᴇ ᴍᴏᴍᴇɴᴛꜱ ʏᴏᴜ ᴀʀᴇ ʙᴜɪʟᴅɪɴɢ ʏᴏᴜʀ ꜰᴜᴛᴜʀᴇ ꜱᴇʟꜰ ꜰʀᴏᴍ ᴛʜᴇ ɪɴꜱɪᴅᴇ ᴏᴜᴛ ⋆✶

*•.¸♡ Reaching for the moon and catching a whole lot of stars 👐🏻 ♡¸.•*
24/03/2022

*•.¸♡ Reaching for the moon and catching a whole lot of stars 👐🏻 ♡¸.•*


ℍ𝕒𝕧𝕖 𝕒 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕠𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕘𝕠𝕒𝕝?Doesn’t matter what it is or what level you are atꜱᴛᴀʀᴛ ꜱᴍᴀʟʟSee what you can keep up with...
24/03/2022

ℍ𝕒𝕧𝕖 𝕒 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕠𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕘𝕠𝕒𝕝?

Doesn’t matter what it is or what level you are at

ꜱᴛᴀʀᴛ ꜱᴍᴀʟʟ

See what you can keep up with daily

ᴄʀᴇᴀᴛᴇ ᴀ ʜᴀʙɪᴛ ᴏꜰ ᴛʜɪꜱ 👉🏻 ʀᴇᴍᴇᴍʙᴇʀ ᴄᴏɴꜱɪꜱᴛᴇɴᴄʏ & ᴀᴅʜᴇʀᴇɴᴄᴇ ɪꜱ ᴋᴇʏ

Build off of these as you feel capable and successful managing the new with the current

Let these actions drive you daily

🤞🏻ʙᴇ ᴘᴀᴛɪᴇɴᴛ
✌🏻ᴄʀᴇᴀᴛᴇ ᴀ ᴘᴏꜱɪᴛɪᴠᴇ ᴍᴇɴᴛᴀʟɪᴛʏ
🤷🏼‍♀️ᴀʟʟᴏᴡ ʏᴏᴜʀꜱᴇʟꜰ ɢʀᴀᴄᴇ ꜰᴏʀ ᴛʜᴇ ‘ʜɪᴄᴄᴜᴘꜱ’ - ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ʜɪᴄᴄᴜᴘꜱ

Keep track of your progress with the small things and take note of your growth after each week/ month

ʟᴇᴛ ᴛʜᴇ ꜱᴍᴀʟʟ ᴛʜɪɴɢꜱ ᴀᴅᴅ ᴜᴘ ᴛᴏ ɢᴇᴛ ʏᴏᴜ ᴛᴏ ᴛʜᴇ ʙɪɢɢᴇʀ ᴛʜɪɴɢꜱ ;)

𝐀 𝐫𝐞𝐟𝐫𝐞𝐬𝐡You’ve been at your journey for what feels like forever Maybe life threw too many curve balls Maybe the best de...
13/03/2022

𝐀 𝐫𝐞𝐟𝐫𝐞𝐬𝐡

You’ve been at your journey for what feels like forever

Maybe life threw too many curve balls
Maybe the best decision was to have patience with yourself and take a step back

Maybe that step back was quite some time ago, maybe a year maybe longer

I bet you feel you gave up
I bet it feels like you are even further from where you wanted to be

𝐑𝐞𝐥𝐚𝐭𝐚𝐛𝐥𝐞?

Placing contingencies on ourselves
feeling like there’s only one shot at something or that our tries are numbered
it may even feel like shame when trying to revisit mistakes

𝐑𝐞𝐯𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐩𝐚𝐬𝐭 𝐣𝐨𝐮𝐫𝐧𝐞𝐲𝐬 𝐢𝐬𝐧’𝐭 𝐭𝐨 𝐬𝐡𝐚𝐦𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐭’𝐬 𝐭𝐨 𝐞𝐝𝐮𝐜𝐚𝐭𝐞 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐦𝐚𝐲𝐛𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐝𝐨 𝐭𝐨 𝐩𝐥𝐚𝐧 𝐨𝐫 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐜𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐝𝐨𝐧𝐞 𝐨𝐫 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐝 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲
𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐮𝐬 𝐚𝐧𝐝 𝐫𝐞𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐰𝐨𝐮𝐥𝐝 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭 𝐚𝐠𝐚𝐢𝐧. 𝐓𝐡𝐚𝐭’𝐬 𝐢𝐭.

What you CAN do - don’t be so hard on yourself, there is never a right, wrong or perfect time to start :) You just have to do it!

𝑻𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒊𝒏 𝒘𝒂𝒏𝒕𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈•Most likely will take steps to get to the end result •You may not always enjoy what t...
06/03/2022

𝑻𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒊𝒏 𝒘𝒂𝒏𝒕𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈

•Most likely will take steps to get to the end result

•You may not always enjoy what the steps entail or think they are necessary

•The steps are there to connect the pieces so that the end goal is possible to reach

𝑹𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒐𝒇 𝒕𝒉𝒂𝒕

Knowing this, do your part to make the steps as enjoyable for yourself as possible

𝑻𝒉𝒂𝒕𝒔 𝒕𝒉𝒆 𝒌𝒆𝒚 - Find your own enjoyment each step of the way

Happy Sunday

ᴅᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ᴛᴏᴅᴀʏ ʏᴏᴜʀ ᴛᴏᴍᴏʀʀᴏᴡ ꜱᴇʟꜰ ᴡɪʟʟ ᴛʜᴀɴᴋ ʏᴏᴜ ꜰᴏʀDo this everydayᴋᴇᴇᴘ ɪᴛ ꜱɪᴍᴘʟᴇBe realistic 𝙀𝙭𝙚𝙘𝙪𝙩𝙚Tomorrow focus...
05/03/2022

ᴅᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ᴛᴏᴅᴀʏ ʏᴏᴜʀ ᴛᴏᴍᴏʀʀᴏᴡ ꜱᴇʟꜰ ᴡɪʟʟ ᴛʜᴀɴᴋ ʏᴏᴜ ꜰᴏʀ

Do this everyday

ᴋᴇᴇᴘ ɪᴛ ꜱɪᴍᴘʟᴇ

Be realistic

𝙀𝙭𝙚𝙘𝙪𝙩𝙚

Tomorrow focus on how that felt

ᴜꜱᴇ ᴛʜɪꜱ ꜰᴇᴇʟɪɴɢ ᴛᴏ ᴘʀᴏᴘᴇʟ ʏᴏᴜ ꜰᴏʀᴡᴀʀᴅꜱ ᴇꜱᴘᴇᴄɪᴀʟʟʏ ᴄᴏᴍɪɴɢ ᴏꜰꜰ ᴛʜᴇ ᴡᴇᴇᴋᴇɴᴅ

That’s it :)

Enjoy lovelies

Address


Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 12:00
Saturday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Live.Free.Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Live.Free.Fitness:

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share