Based in the heart of Mount Pleasant, Vancouver, in a light-filled space.
Come join in classes that allow you to flow and release the stress, engage with your body and mind, seek your breath and align your soul.
06/23/2022
Summer is finally about to arrive and without any rain clouds we should be able to finally enjoy all the best of the season including outdoor yoga in our very own Squamish Community! Come out and bring a picnic for afterward :-)
Summer Yoga at Sea & Sky Practice Yoga under the Stawamus Chief in Beautiful Squamish, BC
06/23/2022
Summer Yoga Series-Intermediate Summer Series-Intermediate Yoga (Vinyasa/Flow)
03/19/2021
P***y Willows
Author unknown
There are willow pu***es
Clad in furry goods,
And a robin singing
In the maple woods.
There's a springing crocus,
And a budding larch,
Who'd ever think the Springtime
Came along in March.
Renewal and warmer weather! That can only mean that outdoor yoga classes are around the corner! Stay tuned for more details soon namaste 🙏
10/30/2020
Mornings are made for wonder...
Get outdoor and move and stay healthy all season long! How are you staying active? What are your intentions for November 2020?
10/22/2020
Beautiful autumn morning are so enchanting ✨ 🍂 I found myself waking and doing pranayama work inhale for 6-hold for 4-exhale for 8. Not only was it calming but it told@me to take in all that was around me. So often my outings to walk the dog, go for a run, and get into my mat is about the physical caloric burn, the disconnect; not about the emotional connection to what I’m doing and all that’s around me that makes me healthy and whole. So take time to walk in the sunshine, look at the leaves, breathe In ALL that is around you. 🙏