05/26/2026
🔥 NEW PEAK PHASE — F45 POINT GREY
This phase focuses on building strength endurance, cardiovascular fitness, and overall athletic performance through structured progressions week by week.
You’ll notice:
✅ Longer working sets
✅ More opportunities for progressive overload
✅ Increased focus on performance tracking
🔥 NEW WORKOUT — “APOLLO” ON WEDNESDAY
Apollo features:
• 11:45 minute running clock per pod
• Designed to help members build maximum load and sustained output under fatigue
• Longer pod structure allowing you to settle into rhythm, strategy, and performance
Ready to level up, Point Grey?
See you in studio this week! 💪
05/14/2026
Our HYROX RUN CLUB 🏃♀️is back on at F45 Training Point Grey.
📍Every Saturday @ 12:45pm.
📲 Don't forget to reserve your spot via F45 Training App.
05/06/2026
Summer at F45 Point Grey is almost here and we’ve got special student discounts to get you started strong on blew packages💥
🔴 Unlimited Membership
🔵 8x Monthly Membership
⚪ Class Packs
These exclusive student offers are available from May through August without any commitment!
📲 Contact the studio directly with proof of current student status and let’s get moving 🔥
F45 Training Point Grey
604-900-7332
02/12/2026
❤️ TRAINING IS BETTER TOGETHER ❤️
SATURDAY, FEBRUARY 14th, 2026
Celebrate Valentine's Day at F45 Training Point Grey. 🏋 Bring a plus-one, whether a partner, friend, or first date for ONE complimentary Drop-In class on SATURDAY, FEBRUARY 14th!
USE PROMOTION CODE: F45LOVE26
Click on 📲 link in bio to secure your class.
CONDITIONS APPLY
02/03/2026
New phase. New energy. New goals.
Phase 2 kicks off Monday at F45 Point Grey—time to challenge yourself and train stronger than ever. See you in the studio! 🔥
02/02/2026
💥 LAST CALL! We have officially left CLASSPASS and have extended our CLASSPASS DISCOUNTED MEMBERSHIP offer until FEB 7th!
🔴 HAVE QUESTIONS we know change can bring questions, and we're here to make the transition easy for you. Whether you're curious about a membership option that suits you best or need help comparing plans, our team is ready to assist. Simply 📲DM us directly or email us @ [email protected].
🔴 THANK YOU for supporting local and for being a vital part of F45 Training Point Grey. We're so grateful for every burpee 🤣, every push, and every drop of sweat you have shared with us.
Let's keep growing STRONGER TOGETHER! We look forward to seeing you on the Blue Track soon.
⌛ LIMITED TIME OFFER ENDS FEB 7th, 2026!
🔴 SAME COACHES ⚪ SAME ENERGY ⚫ SAME F45 TRAINING POINT GREY
02/12/2026
02/03/2026
02/02/2026