F45 Training Point Grey

🚨F45 GAMES DAY is just around the corner

📅 SAVE THE DATE | 06.20.26

Not just another workout! In this 60-minute session, members will compete in
groups of three to accumulate a shared score across the room.

The goal is simple: hunt for maximum points across three dedicated zones!

🔴 TEAMS OF 3 👥
🔴 3 ZONES
🔴 60 MINUTES TO EARN YOUR POINTS!

ZONE 1 - ENGINE - A fast-paced chipper built around teamwork. Shared targets, synchro work, and smooth transitions will be the key to dominating the ENGINE zone.

ZONE 2 - LIFT OFF - Strength meets strategy. As a team, chase maximum accumulated squat load, then roll straight into a beat-the-clock challenge to unlock bonus points.

ZONE 3 - HYBRID AMRAP - A chain reaction of dumbbell and SkiErg efforts. Move fast, tag your teammate, and keep the flow alive as your team chases rounds to unlock the bonus max effort.

Whether you're chasing the leaderboard or just want an unreal community workout, GAMES DAY is for EVERY fitness level 💪

📍SATURDAY, JUNE 20th, 2026

🗺 F45 TRAINING POINT GREY - 3349 West Broadway, Vancouver, BC

🔥 NEW PEAK PHASE — F45 POINT GREY

This phase focuses on building strength endurance, cardiovascular fitness, and overall athletic performance through structured progressions week by week.

You’ll notice:
✅ Longer working sets
✅ More opportunities for progressive overload
✅ Increased focus on performance tracking

🔥 NEW WORKOUT — “APOLLO” ON WEDNESDAY

Apollo features:
• 11:45 minute running clock per pod
• Designed to help members build maximum load and sustained output under fatigue
• Longer pod structure allowing you to settle into rhythm, strategy, and performance

Ready to level up, Point Grey?
See you in studio this week! 💪

Our HYROX RUN CLUB 🏃‍♀️is back on at F45 Training Point Grey.

📍Every Saturday @ 12:45pm.
📲 Don't forget to reserve your spot via F45 Training App.

Summer at F45 Point Grey is almost here and we’ve got special student discounts to get you started strong on blew packages💥

🔴 Unlimited Membership
🔵 8x Monthly Membership
⚪ Class Packs

These exclusive student offers are available from May through August without any commitment!

📲 Contact the studio directly with proof of current student status and let’s get moving 🔥

F45 Training Point Grey
604-900-7332

❤️ TRAINING IS BETTER TOGETHER ❤️

SATURDAY, FEBRUARY 14th, 2026

Celebrate Valentine's Day at F45 Training Point Grey. 🏋 Bring a plus-one, whether a partner, friend, or first date for ONE complimentary Drop-In class on SATURDAY, FEBRUARY 14th!

USE PROMOTION CODE: F45LOVE26

Click on 📲 link in bio to secure your class.

CONDITIONS APPLY

New phase. New energy. New goals.
Phase 2 kicks off Monday at F45 Point Grey—time to challenge yourself and train stronger than ever. See you in the studio! 🔥

💥 LAST CALL! We have officially left CLASSPASS and have extended our CLASSPASS DISCOUNTED MEMBERSHIP offer until FEB 7th!

🔴 HAVE QUESTIONS we know change can bring questions, and we're here to make the transition easy for you. Whether you're curious about a membership option that suits you best or need help comparing plans, our team is ready to assist. Simply 📲DM us directly or email us @ [email protected].

🔴 THANK YOU for supporting local and for being a vital part of F45 Training Point Grey. We're so grateful for every burpee 🤣, every push, and every drop of sweat you have shared with us.

Let's keep growing STRONGER TOGETHER! We look forward to seeing you on the Blue Track soon.

⌛ LIMITED TIME OFFER ENDS FEB 7th, 2026!

🔴 SAME COACHES ⚪ SAME ENERGY ⚫ SAME F45 TRAINING POINT GREY