Kevin Maynard

Grateful you’re here and doing your best.

Have a nice day.

Your coach,

Kev

Am I right? Like and comment if you are tired of the all or nothing approach.

So important. Take 2 mins and watch if you've ever wanted a better deadlift.

http://ow.ly/2sSa50COsNq

Love these for after sitting all day.

Link to video: http://ow.ly/jeH650CN6OR

Beginners hold for 60 seconds
Intermediate hold for 90 seconds
Advanced hold for 120 seconds

Sharing this for anyone who's head is hurting trying to sort through all the fitness options out there.

My decision was business related and I'm so glad I took one of my hats off:) Speaking with a pro in an area that I don't fully understand not only confirmed that I'm not crazy but gave me the power to do more than ever.

Sometimes asking for help can be scary. I get it. And I got you.

If you'd like, DM me your fitness question. I won't try to sell you anything. 5 mins can make all the difference.

Muscle building circuit for the legs and glutes.

Link to post
https://www.instagram.com/tv/CIy9ZvIBikV/?utm_source=ig_web_copy_link

Life's hard enough. Am I right?

Feeling the momentum:)

How about you? Feeling like you have momentum?

Have a great Sunday.

Quick run relaxes the mind every time. How about you? Share in comments:)

FYI ...sustainable does not have to mean slow.

What I mean is you can get results quickly WITH sustainable habits.

No need to reach for the last fad. People got results long before ketones, intermittent fasting, paleo, macros, or any other modern protocol came on the scene (not judging anyone who diets like above :) please don't cancel me.

Let's do this. How about we stop...
fad/crash diets
worrying about whether a program will work
worrying about everything we eat as if it will sabotage us

And lets work together to...
see results while eating the foods we like
tell more dad jokes :)

Not sure where to start? Check out my free fast start challenge discover how to organize your meals and workouts for sustainable results.

➡️Visit www.trainwithkev.com and/or Instagram BIO

real quick:
Q: what's the opposite of lady fingers?
A: mentos

Finally! another muscle building monday is here!

Get out there and move! Tag me when you're sweaty and finished:)

http://ow.ly/OPpC50CEVhu