Pre Fitness

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2 EASY things you can TODAY to have a better workout 👇🏽


1️⃣ Make sure you have a minimum of 2 Litres of water before your train. I would recommend even more if you’re low carb since you wont be getting the water you’d normally get from eating carbs. Hydrated muscles are the best way to ensure you can perform at your peak. This usually isn’t a problem if you train later in the day since you’ll drink and eat all day before training. But be mindful if you’re working out first thing or early morning.

2️⃣ Bananas 🍌, they are your best friend when it comes to avoiding muscle cramping and optimizing performance, especially in the 2nd half of your workouts. We naturally loose potassium through sweat, and the degree to which your muscles contract depends heavily on having the right amount of potassium in your body.



BONUS TIPS:

👉🏽 Add Salt to do your pre workout drink or meal to ensure adequate sodium as it’s another key electrolyte to ensure peak performance, which is depleted through sweat.

👉🏽 Magnesium, yet another key electrolyte which improves hydration in the muscles and causes muscles oxygenation.

There a 3 certainties in life… death, taxes and sick arm pump ☠️


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It’s been proven that natty lighting adds 20% more mass 🧬


We are now live for the cyber Monday sale! Minimum 50% off store wide + extra 10% with code PRE 👨‍💻

This pump is brought to you by peanut butter and rice cakes🧬

In all honesty, rice cakes with some peanut butter or bananas is a great pre workout snack / meal especially when you’re short on time and need to get quick fuel for your workout ⛽️


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👉🏽 Huge Black Friday sale is live!





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Pre on Instagram: "Want a mind blowing shoulder pump? 👉🏽Save this shoulder exercise for your finisher next time you train shoulders . 1️⃣ Lay on a back row machine, slightly lean forward. . 2️⃣ Keep the rope spread apart during the moti Pre shared a post on Instagram: "Want a mind blowing shoulder pump? 👉🏽Save this shoulder exercise for your finisher next time you train shoulders . 1️⃣ Lay on a back row machine, slightly lean forward. . 2️⃣ Keep the rope spread apart during the motion. . 3️⃣ Raise all the way abov...

Throw back to summer when I was king 👑 of the pools

Do you prefer hot season OR cold?





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Electronic files only please 💻🩸


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Just your average armday enthusiast 🫶🏽


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