Vancouver Fitness Challenge

Simon crushing the 5pm class today !!!

ILoveKickBoxing Gastown

Laverne just took her 200th class with us this morning.
Great work keep it up!!!

Oatmeal is incredibly delicious and very nutritious. It has loads of vitamins, minerals, and fiber to help keep your body healthy. Oatmeal is actually one of the breakfasts coach Allie consumes regularly. It helps keep her full and energized throughout the day. Typically she will have it with fresh fruit, a couple walnuts, and a bit of yogurt. Whats your favourite way to eat oatmeal?

9 Health Benefits of Eating Oats and Oatmeal Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

📣Positivity thread:

Comment one positive thing to come out of 2020 👇

Motivation Monday, coming right at ya!

"Children learn more from what you are, than what you teach"

This motivation Monday is for the mom's and dad's getting healthy to set the good example for their kids. Remember, you can't take care of others until you take care of yourself!

WHO WANTS TO KNOW ABOUT POTASSIUM! K! Here we go!
Potassium is one of the biggest regulators in our body. More relevant potassium helps with muscle contractions. It is incredibly important to be be able to move. This magical mineral basically changes into electricity to help muscles move and contract! Obviously we need to give our body the potassium it needs to thrive. When our body lacks this key electrolyte things like cramps and muscle twitching happen more frequently. To offset this try having more green leafy veggies, yams, mushrooms, etc to build up more potassium in your body. (All of these items have more Potassium than bananas)